Keto Desserts For Dummies book cover

Keto Desserts For Dummies

Authors:
Rami Abrams ,
Vicky Abrams
Published: April 28, 2020

Overview

From the bestselling authors of Keto Diet For Dummies

Keto Desserts for Dummies debunks the rumor that you need to give up your favorite sweet treats when you go keto. Rami and Vicky Abrams provide in-depth details on how to maintain the popular low-carb, low-sugar diet while still enjoying delicious desserts and treats. 

Created by the founders of the wildly popular Tasteaholics.com, along with the Total Keto Diet App, Keto Desserts For Dummies explains how to swap out standard baking ingredients, including sugar, flour, and milk, for keto-friendly ones. You’ll maintain the flavor of your favorite desserts while making them compatible with the keto diet.

This handy guide shows you how to:

  • Make delicious desserts while sticking to the keto regimen
  • Choose keto-friendly versions of your favorite desserts so you don't ruin your daily macros
  • Incorporate keto-approved desserts into your overall keto meal plans
Keto Desserts For Dummies includes more than 150 easy-to-follow and tasty recipes sure to make your taste buds light up. All the recipes are designed to be simple and easy to follow, ensuring that anyone can make them, even people new to the keto program.

From the bestselling authors of Keto Diet For Dummies

Keto Desserts for Dummies debunks the rumor that you need to give up your favorite sweet treats when you go keto. Rami and Vicky Abrams provide in-depth details on how to maintain the popular low-carb, low-sugar diet while still enjoying delicious desserts and treats. 

Created by the founders of the wildly popular Tasteaholics.com, along with the Total Keto Diet App, Keto Desserts For Dummies explains how to swap out standard baking ingredients, including sugar, flour, and milk, for keto-friendly ones. You’ll maintain the flavor

of your favorite desserts while making them compatible with the keto diet.

This handy guide shows you how to:

  • Make delicious desserts while sticking to the keto regimen
  • Choose keto-friendly versions of your favorite desserts so you don't ruin your daily macros
  • Incorporate keto-approved desserts into your overall keto meal plans
Keto Desserts For Dummies includes more than 150 easy-to-follow and tasty recipes sure to make your taste buds light up. All the recipes are designed to be simple and easy to follow, ensuring that anyone can make them, even people new to the keto program.
Keto Desserts For Dummies Cheat Sheet

When going from a high-carb diet to a low-carb one like the Ketogenic Diet, you’ll experience a pretty substantial shift in your mind-set, your ingredients, and even some of your cooking and baking techniques. Sometimes you may be tempted to cut out entire parts of the meal (such as dessert), but that isn’t a great long-term approach. Everything you do on keto should be sustainable: whether you choose to stick with it for years is entirely up to you, but the way you eat should be healthy enough to keep you going for that long. [caption id="attachment_269813" align="alignnone" width="556"] ©SewCream/Shutterstock.com

Dark chocolate chia pudding with strawberry[/caption]

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