Anti-Inflammatory Diet For Dummies
Book image
Explore Book Buy On Amazon

Inflammation contributes to the development and symptoms of chronic illnesses, and understanding that link is the first step in knowing how to change your diet in order to combat inflammation and take better care of yourself. Here are some illnesses linked to inflammation:

  • Heart disease: Clinical research has linked heart disease — from coronary artery disease to congestive heart failure — to inflammation. Physicians and researchers provide evidence that the fatty deposits the body uses to repair damage to the arteries are just the start.

  • Cancer: Foods and proteins, such as fruits and green vegetables, can help you significantly reduce your risks of cancer. Chronic inflammation has been shown to contribute to the growth of tumor cells and other cancer cells.

  • Arthritis and joint pain: Arthritis has always been linked to inflammation, but it hasn't always been evident that a change in diet could help alleviate the pain and possibly even postpone the onset. Now, however, medical and nutrition professionals see the benefits that natural, vitamin-rich foods can have in relieving the pain of arthritis and possibly even diminishing the inflammation.

  • Weight gain: It's no secret that food is linked to obesity, but certain foods have a tendency to pile on the pounds more than others. Refined flours and sugars, for example, don't get digested properly and turn to fat much sooner than other, unprocessed foods. Obesity increases inflammation throughout the body by piling pressure on the joints and aiding arthritis, for instance.

About This Article

This article is from the book:

About the book authors:

Artemis Morris, ND, LAc, is the co-academic director of the Masters in Integrative Heath and Healing program at The Graduate Institute, professor of nutrition, and founder of Artemis Wellness Center, an integrative medical center in Milford, Connecticut. Molly Rossiter is an award-winning writer who focuses on emerging research in science and self-improvement.

This article can be found in the category: