Getting Started Guide to the Mediterranean Diet For Dummies
Recent studies show a Mediterranean diet can reduce the risk of stroke and other cardiovascular diseases by as much as 30 percent. This guide shows you how to enjoy a variety of flavorful foods, so eating healthy won’t be a sacrifice.
Zesty flavors, such as tumeric, basil, and lemon!
Less meat, more fish, and fresh, colorful vegetables
More relaxed, community-focused table habits