Getting Started Guide to the Mediterranean Diet For Dummies

By Rachel Berman

Recent studies show a Mediterranean diet can reduce the risk of stroke and other cardiovascular diseases by as much as 30 percent. This guide shows you how to enjoy a variety of flavorful foods, so eating healthy won’t be a sacrifice.

Download the guide to savor the benefits of a Mediterranean lifestyle!

  • Zesty flavors, such as tumeric, basil, and lemon!

  • Less meat, more fish, and fresh, colorful vegetables

  • More relaxed, community-focused table habits