Do’s and Don’ts of Training Your Brain - dummies

Do’s and Don’ts of Training Your Brain

By Tracy Packiam Alloway

Part of Training Your Brain For Dummies Cheat Sheet (UK Edition)

Before you get yourself going with the process of training your brain, take a quick note of these tips to help you on your way.

  • Don’t put off brain training for tomorrow. Make today the day that you choose to boost your brain power.

  • Do take baby steps. Do a little each day to make a difference for your brain.

  • Don’t let yourself feel overwhelmed. You can do many things to train your brain. Find things that you enjoy so you stay motivated to do them.

  • Do start the day with a brain training activity that you look forward to.

  • Don’t let ‘no time’ be an excuse to avoid training your brain. Many games exist that you can do on the move.

  • Do brain train with a friend. It’s easier and much more fun if you have someone to share the experience with.