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Anger Management: Expert Guides and Resources
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Articles & Books From Anger Management
Article / Updated 04-01-2022
Through appropriate anger management techniques, you can use your anger as a motivator to make positive changes around you. Constructive anger involves these two things: Deciding where it is you want your anger to take you. Arriving at that destination through a step-by-step process. Before you begin, remind yourself of the following things: I need to reason through my anger.
Cheat Sheet / Updated 12-28-2021
For most people, anger creates physical sensations that tempt them to explode. But before you open your mouth, take a look at ten ways to cool down. Then see how to express yourself more effectively with assertiveness. Learn about anger’s dos and don’ts, and you’ll save yourself a lot of grief. Finally, check out some tips for managing work conflicts.
Learn to mitigate your anger and take charge of your life Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you’re ready to stop letting anger control your life, turn to Anger Management For Dummies.
Article / Updated 07-01-2021
Knowing your anger triggers — the events and situations that make you mad — is important because you'll respond more effectively to your anger when you feel prepared for it. Anticipating the possibility of anger increases your ability to express it more constructively. Here are some common anger triggers. Being treated unfairly Many people feel annoyed, irritated, or even enraged whenever something unfair happens to them.
Article / Updated 06-28-2021
Anger, just like anything else, isn't all good or bad: It has pros and cons. The following sections explain those for you so that you get a clear picture of anger and the effect it may have on your life. Looking at the positives of anger Anger can be a highly distressing emotion that results in all kinds of negative consequences.
Article / Updated 06-28-2021
Here are ten techniques for cooling down situations that threaten to ignite when you don't want them to. In all but the rarest of cases, you'll feel better and come up with more effective solutions when you contain conflict rather than give anger a free rein. Listening deeply When people attack, your best defusing strategy is to listen.
Article / Updated 06-27-2021
Everyone gets angry — yes, even those people who seem impossibly zen at all times. After all, anger is one of those universal emotions — along with sadness, joy, and fear — that people throughout the world recognize when they see or hear it.But everyone experiences and expresses anger a little differently. Following, are descriptions of the many ways people show their anger or, alternatively, hold it in.
Article / Updated 06-16-2021
You can get what you want in life through appropriate behavior or attempt to do so with anger, aggression and obnoxious behavior. You’ll get more cooperation and succeed more often with the former approach. Here’s a list of a few anger do’s and don’ts to help you see the difference. Do be competitive. All successful people are competitive.
Article / Updated 06-16-2021
Anger specialists have described the difference between what’s known as state and trait anger. Trait anger refers to a chronic, long-standing personality characteristic that shows up as an almost constant tendency to become angry at the slightest provocation. State anger refers to temporary, short-lasting outbursts of anger.
Article / Updated 06-15-2021
Most anger-management treatment programs don't address the issue of medications. In part, that's probably because medications aren't actually a way of managing your anger. And studies on the effectiveness of medications for anger have been somewhat inconsistent.However, you should know that medications may be an option for some people, especially when other emotional disorders, such as depression or anxiety, accompany their anger.
