Get Physical to Solve Picture Puzzles - dummies

Get Physical to Solve Picture Puzzles

Part of Picture Puzzles For Dummies Cheat Sheet

Staying in good physical shape helps your brain in addition to your body. You can do a ton of mental exercises to raise your skill level, but keeping your body in good working order can also help you solve picture puzzles better:

  • Eat right. You just can’t get around eating right these days. But if you want to maintain or boost your mental performance, eat a balanced diet, be sure to include plenty of antioxidant-rich foods, and stay away from too much sugar.

  • Get up and get moving. Although a near-daily cardio workout that gets your blood pumping is ideal (think walking or swimming), you can reap many physical rewards by simply moving your body every day — gardening, cleaning, or carting the kids or grandkids around. Avoiding a sedentary lifestyle encourages you to make physical movement a priority in your life, and more movement equals more oxygen to your noggin, which sharpens your brain power.

  • Don’t forget to sleep. Staying up all night doing puzzles isn’t a good idea and won’t make you a better puzzle-solver. You need plenty of rest to recharge your mental and physical battery every day.