Learning Resilience through Positive Psychology
There are seven main skills which can help you bounce back from any adverse experiences you may go through. Keep them handy to stay resilient.
|Learnable Skill of Resilience||Applying the Skill|
|Emotional awareness /Regulation||Identifying what you’re feeling.
Controlling your emotions.
|Impulse control||Tolerating uncertainty.
Taking time to think about decisions/actions.
|Optimism||Having a realistically optimistic explanatory style.|
|Causal analysis||Looking at problems from all angles.
Considering all the factors.
|Empathy||Recognising and understanding the emotions of others.
Building social support through well-maintained relationships.
|Self-efficacy||Knowing your own strengths.
Using those strengths to cope with adversity.
|Reaching out||Taking appropriate risks.
Trying new things.