Improve Your Health with the Windows 10 Health & Fitness App

By Peter Weverka

The Windows 10 Health & Fitness app can make you healthier and fitter. This app aims to improve your health and well-being. It offers exercise regimes, advice about eating well, a means to self-diagnose illnesses, and methods for tracking your diet and workouts.

  1. Select the Health & Fitness app on the Start menu.

  2. Select the Show Options button in the upper-left corner of the screen, and choose App Commands from the drop-down menu.

    You see the app bar shown here along the top of the screen.

    image0.jpg

  3. Using the app bar, select buttons to explore the Health & Fitness app. See whether any of this stuff interests you:

    • Exercises: Fashion an exercise regime by choosing what type of exercises you want to do, how strenuously you want to exercise, and what parts of your body you want to exercise.

    • Workouts: Describe the type of exercise you want to do and what you want to focus on, and then choose a workout — a series of exercises designed to fulfill your exercise goals.

    • Nutrition A–Z: Read about different kinds of diets and look into reference materials pertaining to food.

    • 3D Human Body: Educate yourself about the human body and how it works.

      image1.jpg

    • Symptom Checker: Point and click to describe symptoms of ill health, discover what is causing the symptoms, and explore treatment methods.

    • Trackers: Get help tracking your workouts, your diet, and your general health.

    • Articles: Read articles pertaining to health and fitness.