Whether you’re building your first spice collection or you’re ready to explore some new-to-you global flavors, this Cheat Sheet helps you spice like a pro! Discover how to get started with spices, identify spice families, understand common food and spice pairings, know when to add spices and how to source them .

Chocolate truffles seem so decadent, but they're deceptively inexpensive to make — so they're perfect for gifts for Valentine's Day, Christmas, and birthdays. Homemade chocolate truffles can be every bit as smooth and rich as the ones from gourmet chocolatiers. Just be sure to use the very best chocolate you can afford when making this recipe.

For the more than four million Canadians who have diabetes, eating a balanced, nutritious diet is an essential part of maintaining good health. If you have diabetes, there are some great websites that you can consult for recipes, meal planning suggestions, and nutritional information. You can also follow some helpful tips when preparing food at home or eating out at a restaurant, so no matter where you are, you can maintain a healthy diet and keep your diabetes in check.

Non-alcoholic (NA) or alcohol-free drinks aren’t just for pregnant women or designated drivers anymore, nor should they be. For many, not drinking alcohol is simply a lifestyle choice. Everyone should be able to order whatever they want and feel comfortable when participating in a bar or party experience. Whether you're a professional or home bartender, you should be offering non-alcoholic options (besides just soda or water) to your guests.

Selecting a wine you like is easy when you know how to taste wine, can use appropriate terms to describe wine, can decode wine names, are happy to approach the selecting process with confidence, and know a little about what wine goes well with what food. This Cheat Sheet is designed to help you do just that!Quick guide to wine tastingKnowing how to taste wine not only helps you look like you know what you’re doing — it also helps you enjoy all the aromas and flavors that the winemaker intended.