Quick Diabetic Recipes For Dummies book cover

Quick Diabetic Recipes For Dummies

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Published: January 29, 2018

Overview

100+ quick and delicious diabetes-friendly recipes

If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. With the help of the American Diabetes Association, Quick & Easy Diabetic Recipes For Dummies offers 100+ healthy, diabetes-friendly recipes and meal planning ideas–without sacrificing taste. Plus, Quick & Easy Diabetic Recipes For Dummies provides expert tips on the types of food you should keep stocked in your kitchen, advice on healthy cooking techniques, ways to lower fat and cholesterol, and most importantly, what to eat with diabetes.

According to the World Health Organization, the number of adults worldwide affected by diabetes has quadrupled since 1980 to 422 million. Nearly one in 11 people in the United States now have diabetes or prediabetes, and unhealthy eating can worsen the condition and hinder efforts at better management. While those numbers are alarming, the good news is that you can cook and eat your way to better health–and this book makes it easy!

 

•          Make more than 100 tasty recipes, many of which cook in 30 minutes or less

•          Get the total grams of carbohydrates and other nutrients per serving

•          Discover ways to keep a healthier kitchen

 

It’s never been simpler–or tastier–to keep up with your diabetes management. 

100+ quick and delicious diabetes-friendly recipes

If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. With the help of the American Diabetes Association, Quick & Easy Diabetic Recipes For Dummies offers 100+ healthy, diabetes-friendly recipes and meal planning ideas–without sacrificing taste. Plus, Quick & Easy Diabetic Recipes For Dummies provides expert tips on the types of food you should keep stocked in your kitchen, advice on healthy cooking techniques, ways to lower fat and cholesterol, and most importantly, what to eat with diabetes.

According to the World Health Organization, the number of adults worldwide affected by diabetes has quadrupled since 1980 to 422 million. Nearly one in 11

people in the United States now have diabetes or prediabetes, and unhealthy eating can worsen the condition and hinder efforts at better management. While those numbers are alarming, the good news is that you can cook and eat your way to better health–and this book makes it easy!

 

•          Make more than 100 tasty recipes, many of which cook in 30 minutes or less

•          Get the total grams of carbohydrates and other nutrients per serving

•          Discover ways to keep a healthier kitchen

 

It’s never been simpler–or tastier–to keep up with your diabetes management. 

Quick Diabetic Recipes For Dummies Cheat Sheet

Making healthy food choices is an essential part of successful diabetes management. Cooking diabetes-friendly meals at home is a great way to ensure that you're eating nutritious food; avoiding preservatives and excess fat, sugar, and sodium; and controlling your portion sizes. If you've just been diagnosed with diabetes, you may be wondering where to start when it comes to eating well. Understanding the best food choices for people with diabetes is an important first step. Before you begin cooking healthy recipes at home, learn how to shop for the best ingredients and prepare your kitchen.