Macrobiotics For Dummies book cover

Macrobiotics For Dummies

Published: April 17, 2009
Macrobiotics For Dummies Cheat Sheet

Adopting the basic macrobiotic life and awareness principles will help you get in touch with a more intellectual and spiritual way of living, boosting health and happiness. By using the macrobiotic food principles, staying away from certain foods, and following the standard macrobiotic diet, you can enhance your overall physical well-being.