Macrobiotics For Dummies
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By becoming more aware and developing a better understanding of your feelings, you have the chance to change your life into something more meaningful. To develop a personal philosophy that leads to a more creative and fulfilling life, apply the following macrobiotic principles of awareness:

  • Develop a generous spirit: The Principle of Abundance.

  • Embrace responsibility and admit faults.

  • Discover life via personal experience.

  • Develop your intuition.

  • Cultivate active appreciation.

  • Make friends everywhere.

  • Respect your elders.

  • Be mindful of ecology.

  • Practice economy of life: Vivero parvo.

  • Discover humor.

  • Practice self-reflection.

  • Perfect the art of living.

About This Article

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About the book author:

Verne Varona is one of the most dynamic health educators in the country. A nationally sought-after speaker, Varona has authored articles for publications such as Natural Health, Alternative Healing, Macrobiotics Today, and Healthy Body & Fitness. Verona is also the author of the best-selling Nature's Cancer-Fighting Foods.

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