Macrobiotics For Dummies
Book image
Explore Book Buy On Amazon

A macrobiotic lifestyle reaches beyond nourishing the body through healthy food choices. Macrobiotics is a comprehensive way of life. These macrobiotic life principles are the road by which we discover direction that leads to truth — our personal compass to self-discovery.

  • The Principle of Opposites: Everything exists in opposition.

  • The Principle of Change: Everything changes!

  • The Principle of Cycles: All beginnings have endings.

  • The Principle of Non-Identity: Nothing is identical.

  • The Principle of Front and Back: Every front has a back.

About This Article

This article is from the book:

About the book author:

Verne Varona is one of the most dynamic health educators in the country. A nationally sought-after speaker, Varona has authored articles for publications such as Natural Health, Alternative Healing, Macrobiotics Today, and Healthy Body & Fitness. Verona is also the author of the best-selling Nature's Cancer-Fighting Foods.

This article can be found in the category: