| Citrus fruit | Nuts |
| Cow’s milk and milk products | Shellfish |
| Eggs | Strawberries |
| Honey | Wheat |
| Citrus fruit | Nuts |
| Cow’s milk and milk products | Shellfish |
| Eggs | Strawberries |
| Honey | Wheat |
James Gaylord, MD, has a dual board certification in pediatrics and internal medicine and has been in private practice in Burnt Hills, N.Y. since 1997. He served as an assistant professor at Albany Medical College from 1993 to 1997. He continues to train medical students in his private practice. Michelle Hagen is a freelance writer and editor and the author of eight books. She has a degree in literature from Empire State College.