Learning to Relax before an Exam - dummies

Learning to Relax before an Exam

Part of Passing Exams For Dummies Cheat Sheet (Australian Edition)

Relaxation improves learning! Don’t stop having fun, and find creative ways to relax as often as you can during the build-up to exams. To master relaxation for an exam:

  • Access alpha state (your brain’s ideal learning state) prior to any review session.

  • Take plenty of breaks — preferably outside.

  • Implement relaxation exercises prior to and during exams.