Salmon with mustard dill sauce is packed with flavor. The recipe for this gluten-free dish is easy. If possible, use wild salmon which has a deep, natural color and a much richer taste than farm-raised salmon.Preparation time: 5 minutesCooking time: 15 minutesYield: Four servingsIngredients: 1 teaspoon plus 3 tablespoons olive oil Four 5-ounce wild salmon fillets 1 garlic clove 1 lemon 2 green onions 1/2 teaspoon dried dill 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon dried oregano 1/4 teaspoon salt 3 tablespoons slivered almonds 1 teaspoon brown mustard 1/4 teaspoon pepper Instructions: Preheat the oven to 350 degrees F.

Enjoying a gluten-free lifestyle is comprised of many psychological, social, and practical elements, not the least of which is food!Being able to eat without worrying about getting "glutenated" (contaminated with gluten) starts with knowing what you can and can’t eat, beginning with the most basic ingredients.

Cooking and preparing gluten-free dishes and meals doesn’t have to be burdensome. In fact, doing so can be a fun adventure. Your goal is to make and create dishes that are tasty and yummy, while also ensuring that you or your family members who can’t eat gluten can enjoy delicious food. The following are some important tips to help you as you cook gluten-free.

These gluten-free granola bars are delicious as a quick snack or on a road trip. Keep some of these granola bars with you at all times when you’re hungry but can’t find a gluten-free food. Try to use only unsulfured organic fruits for the best flavor, texture, and nutrition. A nice combination is dried tart cherries, dried apricots, unsweetened flaked coconut, and dark chocolate M&M candies.

As much as Americans enjoy their sandwiches at lunchtime, sometimes you’re ready for something different. This gluten-free casserole recipe can lend variety to your nourishment fare and leave your tummy feeling full and content. Credit: iStockphoto.com/Andrea Skjold Preparation time: 20 minutes Cook time: 30 minutes Yield: 8 servings Nonstick cooking spray 1 pound sausage (regular or spicy) 1 medium onion, diced 3 cups pasta shells 8-ounce jar processed cheese 18-ounce can cream of mushroom soup 1/4 teaspoon pepper 3/4 cup gluten-free bread crumbs 2 tablespoons melted butter Preheat the oven to 325 degrees F.

There are a lot of good reasons to choose to eat gluten-free, and doing so isn’t as daunting as many people think. If you think you have celiac disease, you need to get tested before you take on a gluten-free diet, and if you decide that such a lifestyle is for you, know that with small changes often a whole new level of well-being arises.

When you want a soft, simple sandwich bread, this gluten-free recipe is it. It slices perfectly and has a wonderful texture. This bread stays nice and soft for several days after baking because it's enriched with egg and milk. Preparation time: 15 minutes, plus rise time Cooking time: 40 minutes Yield: 8 servings 1/2 cup water 1/2 cup milk 2 tablespoons honey 2 tablespoons oil 2 teaspoons salt 2-1/4 cups minus 1 teaspoon (300 grams) Whole-Grain Flour Mix (see recipe below) 1-1/4 cups plus 1 tablespoon (196 grams) White Flour Mix (see recipe below) 1 egg Grease an 8-x-4-inch baking pan using nonstick cooking spray or unsalted butter and set aside.

Although some recipes are easier to adjust than others, almost any recipe can be made gluten-free. The easiest to change are recipes with only small amounts of flour and fare with high fruit and vegetable content. But even if your gluten-heavy Italian recipe calls for wheat pasta, just use a gluten-free pasta instead.