Think of your breath like a loyal companion — always by your side, ready to energize or calm you. All it needs is a little attention. In this cheat sheet, you’ll discover how targeted breathing techniques can help you relieve stress, improve sleep, boost everyday wellness, manage panic, enhance physical performance, and anchor mindful moments.

Your breath is like your body's built-in Swiss Army knife—simple, always available, yet incredibly powerful. Most of us take around 20,000 breaths per day without giving it a second thought, but what if those breaths could do so much more than just keep you alive?Breathing exercises aren't just trendy wellness practices; they're scientifically-backed tools that can transform multiple aspects of your health and happiness.

This Epilepsy For Dummies Cheat Sheet includes information about neuropsychological (neuropsych) tests, genetic testing for identifying the cause of epilepsy, the ketogenic diet as a treatment for epilepsy (when appropriate), and seizure safety devices to wear, or to use either at home or when out and about. Why neuropsychological tests matter for people who have epilepsy A neuropsychological test (or "neuropsych") looks at how the brain works in areas such as memory, attention, language, problem-solving, coordination, and emotions.

Your back hurts, and you want to know what to do about it. Congratulations! You’ve come to the right place. We may not be able to tell you what’s causing your pain (probably nobody can), but we can tell you how to build a stronger back, and that’s likely to make the pain go away or reduce it to a point at which you can start enjoying your life again.