Getting Started Guide to Living the Plant-Based Lifestyle For Dummies

By Marni Wasserman

Ideally, the plant-based diet is a vegan diet with a bit of flexibility in the transitional phases, with the goal of becoming 100 percent plant-based over time. Plant-based dieting is also a goal to reduce your consumption of processed foods to a bare minimum or none. The plant-based diet focuses on whole foods and isn’t just about food; it’s a framework for your well-being.

Download to the guide to get simple, effective strategies to help you focus on

  • Quality over quantity

  • Whole foods, not processed foods

  • Cutting unhealthy fats from your diet

  • Adding healthy carbs (Yes! Healthy carbs!)

  • Preventative care through a more varied diet