4 Ways to Deal with Bad Moods - dummies

4 Ways to Deal with Bad Moods

By Laura L. Smith, Charles H. Elliott

Part of Depression For Dummies Cheat Sheet

Everyone experiences bad moods from time to time. A bad mood isn’t the same thing as depression. Bad moods are transient, and they lift after a while. However, here are a few things you can do for a simple bad mood.

  • Get moving. Almost any aerobic activity can alleviate a bad mood. Dance, run, or play. Get that heart pounding.

  • Be grateful. Make a list of what you feel grateful for. Bad moods may make you forget the good things in your life. Spend a few minutes considering life’s gifts, from small to large.

  • Don’t catastrophize. Realize that everyone feels a little low once in a while.

  • Help someone. Focusing on helping another person is one of the best ways to overcome a lousy mood. It’s a great antidote for dwelling on your own misfortune.