{"appState":{"pageLoadApiCallsStatus":true},"articleState":{"article":{"headers":{"creationTime":"2016-03-26T14:38:33+00:00","modifiedTime":"2016-03-26T14:38:33+00:00","timestamp":"2022-02-24T16:51:24+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Emotional Health & Psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34039"},"slug":"emotional-health-psychology","categoryId":34039},{"name":"Emotional Health","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34040"},"slug":"emotional-health","categoryId":34040},{"name":"Depression","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34043"},"slug":"depression","categoryId":34043}],"title":"14 Signs that You Might Be Depressed","strippedTitle":"14 signs that you might be depressed","slug":"14-signs-that-you-might-be-depressed","canonicalUrl":"","seo":{"metaDescription":"","noIndex":0,"noFollow":0},"content":"<p>People experience depression in different ways. This symptom checklist can provide you with a rough idea as to whether you are experiencing depression. Note any and all that apply to you.</p>\n<ul class=\"level-one\">\n <li><p class=\"first-para\">Feeling worthless</p>\n </li>\n <li><p class=\"first-para\">Change in appetite</p>\n </li>\n <li><p class=\"first-para\">Avoiding contact with other people</p>\n </li>\n <li><p class=\"first-para\">Less energy than usual</p>\n </li>\n <li><p class=\"first-para\">Not looking forward to anything</p>\n </li>\n <li><p class=\"first-para\">More aches and pains than usual</p>\n </li>\n <li><p class=\"first-para\">Unable to concentrate like usual</p>\n </li>\n <li><p class=\"first-para\">Feelings of guilt</p>\n </li>\n <li><p class=\"first-para\">Loss of interest in hobbies and things</p>\n </li>\n <li><p class=\"first-para\">Feeling hopeless</p>\n </li>\n <li><p class=\"first-para\">Feeling sad and empty</p>\n </li>\n <li><p class=\"first-para\">Sleeping less</p>\n </li>\n <li><p class=\"first-para\">Dwelling on thoughts of death</p>\n </li>\n <li><p class=\"first-para\">Unable to make decisions</p>\n </li>\n</ul>\n<p>Any of these symptoms can indicate that you're not feeling up to par. Merely checking one or two doesn't necessarily mean you're depressed, but the more items you check, the greater the concern of possible depression.</p>\n<p class=\"Remember\">Anyone can have these feelings for a little while. You should only be concerned if these symptoms last for more than a week or two. However, if you're having thoughts of suicide or death, get help, now.</p>","description":"<p>People experience depression in different ways. This symptom checklist can provide you with a rough idea as to whether you are experiencing depression. Note any and all that apply to you.</p>\n<ul class=\"level-one\">\n <li><p class=\"first-para\">Feeling worthless</p>\n </li>\n <li><p class=\"first-para\">Change in appetite</p>\n </li>\n <li><p class=\"first-para\">Avoiding contact with other people</p>\n </li>\n <li><p class=\"first-para\">Less energy than usual</p>\n </li>\n <li><p class=\"first-para\">Not looking forward to anything</p>\n </li>\n <li><p class=\"first-para\">More aches and pains than usual</p>\n </li>\n <li><p class=\"first-para\">Unable to concentrate like usual</p>\n </li>\n <li><p class=\"first-para\">Feelings of guilt</p>\n </li>\n <li><p class=\"first-para\">Loss of interest in hobbies and things</p>\n </li>\n <li><p class=\"first-para\">Feeling hopeless</p>\n </li>\n <li><p class=\"first-para\">Feeling sad and empty</p>\n </li>\n <li><p class=\"first-para\">Sleeping less</p>\n </li>\n <li><p class=\"first-para\">Dwelling on thoughts of death</p>\n </li>\n <li><p class=\"first-para\">Unable to make decisions</p>\n </li>\n</ul>\n<p>Any of these symptoms can indicate that you're not feeling up to par. Merely checking one or two doesn't necessarily mean you're depressed, but the more items you check, the greater the concern of possible depression.</p>\n<p class=\"Remember\">Anyone can have these feelings for a little while. You should only be concerned if these symptoms last for more than a week or two. However, if you're having thoughts of suicide or death, get help, now.</p>","blurb":"","authors":[{"authorId":9101,"name":"Laura L. Smith","slug":"laura-l-smith","description":"Laura L. Smith, PhD, is a clinical psychologist who specializes in training mental health professionals in the treatment of adolescents and adults with personality disorders, as well as obsessive-compulsive disorder, anxiety, anger, and depression. She is the coauthor of Depression For Dummies, Obsessive-Compulsive Disorder For Dummies, and Overcoming Anxiety For Dummies, among other books.","_links":{"self":"https://dummies-api.dummies.com/v2/authors/9101"}},{"authorId":9100,"name":"Charles H. 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He is the coauthor of Depression For Dummies, Obsessive-Compulsive Disorder For Dummies, and Overcoming Anxiety For Dummies, among other books.","_links":{"self":"https://dummies-api.dummies.com/v2/authors/9100"}}],"primaryCategoryTaxonomy":{"categoryId":34043,"title":"Depression","slug":"depression","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34043"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":164263,"title":"4 Ways to Deal with Bad Moods","slug":"4-ways-to-deal-with-bad-moods","categoryList":["body-mind-spirit","emotional-health-psychology","emotional-health","depression"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/164263"}},{"articleId":164260,"title":"Depression Do's and Don'ts","slug":"depression-dos-and-donts","categoryList":["body-mind-spirit","emotional-health-psychology","emotional-health","depression"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/164260"}},{"articleId":164261,"title":"5 Places to Get Help for Your Depression","slug":"5-places-to-get-help-for-your-depression","categoryList":["body-mind-spirit","emotional-health-psychology","emotional-health","depression"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/164261"}}],"fromCategory":[{"articleId":207909,"title":"Depression For Dummies Cheat Sheet","slug":"depression-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","emotional-health-psychology","emotional-health","depression"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/207909"}},{"articleId":164263,"title":"4 Ways to Deal with Bad Moods","slug":"4-ways-to-deal-with-bad-moods","categoryList":["body-mind-spirit","emotional-health-psychology","emotional-health","depression"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/164263"}},{"articleId":164260,"title":"Depression Do's and Don'ts","slug":"depression-dos-and-donts","categoryList":["body-mind-spirit","emotional-health-psychology","emotional-health","depression"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/164260"}},{"articleId":164261,"title":"5 Places to Get Help for Your Depression","slug":"5-places-to-get-help-for-your-depression","categoryList":["body-mind-spirit","emotional-health-psychology","emotional-health","depression"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/164261"}},{"articleId":164004,"title":"How to Mindfully Deal with Depression","slug":"how-to-mindfully-deal-with-depression","categoryList":["body-mind-spirit","emotional-health-psychology","emotional-health","depression"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/164004"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282141,"slug":"depression-for-dummies","isbn":"9780764539008","categoryList":["body-mind-spirit","emotional-health-psychology","emotional-health","depression"],"amazon":{"default":"https://www.amazon.com/gp/product/0764539000/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/0764539000/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/0764539000-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/0764539000/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/0764539000/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/wp-content/uploads/depression-for-dummies-cover-9780764539008-203x255.jpg","width":203,"height":255},"title":"Depression For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"\n <p><b data-author-id=\"9101\">Laura L. 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He is the coauthor of Depression For Dummies, Obsessive-Compulsive Disorder For Dummies, and Overcoming Anxiety For Dummies, among other books.","_links":{"self":"https://dummies-api.dummies.com/v2/authors/9100"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{"key":"cat","values":["body-mind-spirit","emotional-health-psychology","emotional-health","depression"]},{"key":"isbn","values":["9780764539008"]}]\" id=\"du-slot-6217b78ca1151\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{"key":"cat","values":["body-mind-spirit","emotional-health-psychology","emotional-health","depression"]},{"key":"isbn","values":["9780764539008"]}]\" id=\"du-slot-6217b78ca1ada\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":null,"lifeExpectancySetFrom":null,"dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":164262},"articleLoadedStatus":"success"},"listState":{"list":{},"objectTitle":"","status":"initial","pageType":null,"objectId":null,"page":1,"sortField":"time","sortOrder":1,"categoriesIds":[],"articleTypes":[],"filterData":{},"filterDataLoadedStatus":"initial","pageSize":10},"adsState":{"pageScripts":{"headers":{"timestamp":"2022-05-16T12:59:10+00:00"},"adsId":0,"data":{"scripts":[{"pages":["all"],"location":"header","script":"\r\n<script src=\"https://cdn.optimizely.com/js/10563184655.js\"></script>","enabled":false},{"pages":["all"],"location":"header","script":"\r\n<script>var _comscore = _comscore || [];_comscore.push({ c1: \"2\", c2: \"15097263\" });(function() {var s = document.createElement(\"script\"), el = document.getElementsByTagName(\"script\")[0]; s.async = true;s.src = (document.location.protocol == \"https:\" ? 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14 Signs that You Might Be Depressed

By: Laura L. Smith and Charles H. Elliott and

Updated: 03-26-2016

From The Book: Depression For Dummies

Depression For Dummies

Explore Book Buy On Amazon

People experience depression in different ways. This symptom checklist can provide you with a rough idea as to whether you are experiencing depression. Note any and all that apply to you.

Feeling worthless
Change in appetite
Avoiding contact with other people
Less energy than usual
Not looking forward to anything
More aches and pains than usual
Unable to concentrate like usual
Feelings of guilt
Loss of interest in hobbies and things
Feeling hopeless
Feeling sad and empty
Sleeping less
Dwelling on thoughts of death
Unable to make decisions

Any of these symptoms can indicate that you're not feeling up to par. Merely checking one or two doesn't necessarily mean you're depressed, but the more items you check, the greater the concern of possible depression.

Anyone can have these feelings for a little while. You should only be concerned if these symptoms last for more than a week or two. However, if you're having thoughts of suicide or death, get help, now.

About This Article

This article is from the book:

Depression For Dummies ,

About the book authors:

Laura L. Smith, PhD, is a clinical psychologist who specializes in training mental health professionals in the treatment of adolescents and adults with personality disorders, as well as obsessive-compulsive disorder, anxiety, anger, and depression. She is the coauthor of Depression For Dummies, Obsessive-Compulsive Disorder For Dummies, and Overcoming Anxiety For Dummies, among other books. Charles H. Elliott, PhD, is a clinical psychologist who specializes in training mental health professionals in the treatment of adolescents and adults with personality disorders, as well as obsessive-compulsive disorder, anxiety, anger, and depression. He is the coauthor of Depression For Dummies, Obsessive-Compulsive Disorder For Dummies, and Overcoming Anxiety For Dummies, among other books.

This article can be found in the category:

Depression ,