{"appState":{"pageLoadApiCallsStatus":true},"articleState":{"article":{"headers":{"creationTime":"2016-03-28T14:36:07+00:00","modifiedTime":"2016-03-28T14:36:07+00:00","timestamp":"2022-09-09T18:15:41+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Paleo Diet Recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33876"},"slug":"paleo-diet-recipes","categoryId":33876}],"title":"Paleo Workout Conditioning with Tabata Intervals Exercise","strippedTitle":"paleo workout conditioning with tabata intervals exercise","slug":"paleo-workout-conditioning-with-tabata-intervals-exercise","canonicalUrl":"","seo":{"metaDescription":"Using kettlebells and the conditioning technique called tabata intervals, you can build up your Paleo workout through paced periods of movement, followed by res","noIndex":0,"noFollow":0},"content":"<div class='x2 x2-top'><div class=\"video-player-organism\"></div></div>Using kettlebells and the conditioning technique called tabata intervals, you can build up your Paleo workout through paced periods of movement, followed by rest. This video shows you how to begin metabolic conditioning with 20 seconds of two-hand swings and 10 seconds of rest, repeating at the same intervals for a goal of 4 minutes.","description":"<div class='x2 x2-top'><div class=\"video-player-organism\"></div></div>Using kettlebells and the conditioning technique called tabata intervals, you can build up your Paleo workout through paced periods of movement, followed by rest. This video shows you how to begin metabolic conditioning with 20 seconds of two-hand swings and 10 seconds of rest, repeating at the same intervals for a goal of 4 minutes.","blurb":"","authors":[],"primaryCategoryTaxonomy":{"categoryId":33876,"title":"Paleo Diet Recipes","slug":"paleo-diet-recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33876"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":210051,"title":"Paleo Workouts: The Farmer's Carry","slug":"paleo-workouts-the-farmers-carry","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210051"}},{"articleId":210050,"title":"Paleo Workouts: The Hanging Leg Raise","slug":"paleo-workouts-the-hanging-leg-raise","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210050"}},{"articleId":210049,"title":"Paleo Workouts: The Kettlebell Snatch","slug":"paleo-workouts-the-kettlebell-snatch","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210049"}},{"articleId":210048,"title":"Paleo Workouts: The Four-Point Plank","slug":"paleo-workouts-the-four-point-plank","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210048"}},{"articleId":210047,"title":"Paleo Workouts: The Muscle Up","slug":"paleo-workouts-the-muscle-up","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210047"}}],"fromCategory":[{"articleId":210051,"title":"Paleo Workouts: The Farmer's Carry","slug":"paleo-workouts-the-farmers-carry","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210051"}},{"articleId":210050,"title":"Paleo Workouts: The Hanging Leg Raise","slug":"paleo-workouts-the-hanging-leg-raise","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210050"}},{"articleId":210049,"title":"Paleo Workouts: The Kettlebell Snatch","slug":"paleo-workouts-the-kettlebell-snatch","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210049"}},{"articleId":210048,"title":"Paleo Workouts: The Four-Point Plank","slug":"paleo-workouts-the-four-point-plank","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210048"}},{"articleId":210047,"title":"Paleo Workouts: The Muscle Up","slug":"paleo-workouts-the-muscle-up","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210047"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282444,"slug":"paleo-workouts-for-dummies","isbn":"9781118657911","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"amazon":{"default":"https://www.amazon.com/gp/product/1118657918/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/1118657918/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/1118657918-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/1118657918/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/1118657918/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/wp-content/uploads/paleo-workouts-for-dummies-cover-9781118657911-203x255.jpg","width":203,"height":255},"title":"Paleo Workouts For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"<p><b data-author-id=\"9237\">Dr. Kellyann Petrucci</b>, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann. Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less — but more effective — exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.</p>","authors":[{"authorId":9237,"name":"Kellyann Petrucci","slug":"kellyann-petrucci","description":" <p><strong>Dr. Kellyann Petrucci</strong> is the coauthor of the health and lifestyle books <em>Living Paleo For Dummies</em> and <em>Boosting Your Immunity For Dummies</em>. She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods. <p><strong>Melissa Joulwan</strong> is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9237"}},{"authorId":9239,"name":"Patrick Flynn","slug":"patrick-flynn","description":" <p><strong>Dr. Kellyann Petrucci</strong> is the coauthor of the health and lifestyle books <em>Living Paleo For Dummies</em> and <em>Boosting Your Immunity For Dummies</em>. She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods. <p><strong>Melissa Joulwan</strong> is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9239"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{"key":"cat","values":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"]},{"key":"isbn","values":["9781118657911"]}]\" id=\"du-slot-631b82cdb0dcb\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{"key":"cat","values":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"]},{"key":"isbn","values":["9781118657911"]}]\" id=\"du-slot-631b82cdb14fc\"></div></div>"},"articleType":{"articleType":"Videos","articleList":null,"content":null,"videoInfo":{"videoId":"2763959611001","name":"Paleo Workout Conditioning with Tabata Intervals Exercise","accountId":"622696558001","playerId":"default","thumbnailUrl":"https://cf-images.us-east-1.prod.boltdns.net/v1/static/622696558001/b5bd290b-143c-4b14-832d-711f6a4689f6/8a0962cc-948e-42e4-a5d4-188cabd6dae4/160x90/match/image.jpg","description":"Using kettlebells and the conditioning technique called tabata intervals, you can build up your Paleo workout through paced periods of movement, followed by rest.","uploadDate":"2022-07-15T08:18:52.814Z"}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":null,"lifeExpectancySetFrom":null,"dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":210032},"articleLoadedStatus":"success"},"listState":{"list":{},"objectTitle":"","status":"initial","pageType":null,"objectId":null,"page":1,"sortField":"time","sortOrder":1,"categoriesIds":[],"articleTypes":[],"filterData":{},"filterDataLoadedStatus":"initial","pageSize":10},"adsState":{"pageScripts":{"headers":{"timestamp":"2024-03-04T05:50:01+00:00"},"adsId":0,"data":{"scripts":[{"pages":["all"],"location":"header","script":"\r\n<script src=\"https://cdn.optimizely.com/js/10563184655.js\"></script>","enabled":false},{"pages":["all"],"location":"header","script":"\r\n<script>var _comscore = _comscore || [];_comscore.push({ c1: \"2\", c2: \"15097263\" });(function() {var s = document.createElement(\"script\"), el = document.getElementsByTagName(\"script\")[0]; s.async = true;s.src = (document.location.protocol == \"https:\" ? \"https://sb\" : \"http://b\") + \".scorecardresearch.com/beacon.js\";el.parentNode.insertBefore(s, el);})();</script><noscript><img src=\"https://sb.scorecardresearch.com/p?c1=2&c2=15097263&cv=2.0&cj=1\" /></noscript>\r\n","enabled":true},{"pages":["all"],"location":"footer","script":"\r\n<script type='text/javascript'>\r\n(function(){var g=function(e,h,f,g){\r\nthis.get=function(a){for(var a=a+\"=\",c=document.cookie.split(\";\"),b=0,e=c.length;b<e;b++){for(var d=c[b];\" \"==d.charAt(0);)d=d.substring(1,d.length);if(0==d.indexOf(a))return d.substring(a.length,d.length)}return null};\r\nthis.set=function(a,c){var b=\"\",b=new Date;b.setTime(b.getTime()+6048E5);b=\"; expires=\"+b.toGMTString();document.cookie=a+\"=\"+c+b+\"; path=/; \"};\r\nthis.check=function(){var a=this.get(f);if(a)a=a.split(\":\");else if(100!=e)\"v\"==h&&(e=Math.random()>=e/100?0:100),a=[h,e,0],this.set(f,a.join(\":\"));else return!0;var c=a[1];if(100==c)return!0;switch(a[0]){case \"v\":return!1;case \"r\":return c=a[2]%Math.floor(100/c),a[2]++,this.set(f,a.join(\":\")),!c}return!0};\r\nthis.go=function(){if(this.check()){var a=document.createElement(\"script\");a.type=\"text/javascript\";a.src=g;document.body&&document.body.appendChild(a)}};\r\nthis.start=function(){var t=this;\"complete\"!==document.readyState?window.addEventListener?window.addEventListener(\"load\",function(){t.go()},!1):window.attachEvent&&window.attachEvent(\"onload\",function(){t.go()}):t.go()};};\r\ntry{(new g(100,\"r\",\"QSI_S_ZN_5o5yqpvMVjgDOuN\",\"https://zn5o5yqpvmvjgdoun-wiley.siteintercept.qualtrics.com/SIE/?Q_ZID=ZN_5o5yqpvMVjgDOuN\")).start()}catch(i){}})();\r\n</script><div id='ZN_5o5yqpvMVjgDOuN'></div>\r\n","enabled":false},{"pages":["all"],"location":"header","script":"\r\n<script>\r\n (function(h,o,t,j,a,r){\r\n h.hj=h.hj||function(){(h.hj.q=h.hj.q||[]).push(arguments)};\r\n h._hjSettings={hjid:257151,hjsv:6};\r\n a=o.getElementsByTagName('head')[0];\r\n r=o.createElement('script');r.async=1;\r\n r.src=t+h._hjSettings.hjid+j+h._hjSettings.hjsv;\r\n a.appendChild(r);\r\n })(window,document,'https://static.hotjar.com/c/hotjar-','.js?sv=');\r\n</script>","enabled":false},{"pages":["article"],"location":"header","script":" <script src=\"//get.s-onetag.com/bffe21a1-6bb8-4928-9449-7beadb468dae/tag.min.js\" async defer></script>","enabled":true},{"pages":["homepage"],"location":"header","script":"<meta name=\"facebook-domain-verification\" content=\"irk8y0irxf718trg3uwwuexg6xpva0\" />","enabled":true},{"pages":["homepage","article","category","search"],"location":"footer","script":"\r\n<noscript>\r\n<img height=\"1\" width=\"1\" src=\"https://www.facebook.com/tr?id=256338321977984&ev=PageView&noscript=1\"/>\r\n</noscript>\r\n","enabled":true}]}},"pageScriptsLoadedStatus":"success"},"navigationState":{"navigationCollections":[{"collectionId":287568,"title":"BYOB (Be Your Own Boss)","hasSubCategories":false,"url":"/collection/for-the-entry-level-entrepreneur-287568"},{"collectionId":293237,"title":"Be a Rad Dad","hasSubCategories":false,"url":"/collection/be-the-best-dad-293237"},{"collectionId":295890,"title":"Career Shifting","hasSubCategories":false,"url":"/collection/career-shifting-295890"},{"collectionId":294090,"title":"Contemplating the Cosmos","hasSubCategories":false,"url":"/collection/theres-something-about-space-294090"},{"collectionId":287563,"title":"For Those Seeking Peace of Mind","hasSubCategories":false,"url":"/collection/for-those-seeking-peace-of-mind-287563"},{"collectionId":287570,"title":"For the Aspiring Aficionado","hasSubCategories":false,"url":"/collection/for-the-bougielicious-287570"},{"collectionId":291903,"title":"For the Budding Cannabis Enthusiast","hasSubCategories":false,"url":"/collection/for-the-budding-cannabis-enthusiast-291903"},{"collectionId":299891,"title":"For the College Bound","hasSubCategories":false,"url":"/collection/for-the-college-bound-299891"},{"collectionId":291934,"title":"For the Exam-Season Crammer","hasSubCategories":false,"url":"/collection/for-the-exam-season-crammer-291934"},{"collectionId":301547,"title":"For the Game Day Prepper","hasSubCategories":false,"url":"/collection/big-game-day-prep-made-easy-301547"}],"navigationCollectionsLoadedStatus":"success","navigationCategories":{"books":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/books/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/books/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/books/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/books/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/books/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/books/level-0-category-0"}},"articles":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/articles/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/articles/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/articles/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/articles/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/articles/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/articles/level-0-category-0"}}},"navigationCategoriesLoadedStatus":"success"},"searchState":{"searchList":[],"searchStatus":"initial","relatedArticlesList":[],"relatedArticlesStatus":"initial"},"routeState":{"name":"Article4","path":"/article/home-auto-hobbies/food-drink/recipes/paleo-diet-recipes/paleo-workout-conditioning-with-tabata-intervals-exercise-210032/","hash":"","query":{},"params":{"category1":"home-auto-hobbies","category2":"food-drink","category3":"recipes","category4":"paleo-diet-recipes","article":"paleo-workout-conditioning-with-tabata-intervals-exercise-210032"},"fullPath":"/article/home-auto-hobbies/food-drink/recipes/paleo-diet-recipes/paleo-workout-conditioning-with-tabata-intervals-exercise-210032/","meta":{"routeType":"article","breadcrumbInfo":{"suffix":"Articles","baseRoute":"/category/articles"},"prerenderWithAsyncData":true},"from":{"name":null,"path":"/","hash":"","query":{},"params":{},"fullPath":"/","meta":{}}},"dropsState":{"submitEmailResponse":false,"status":"initial"},"profileState":{"auth":{},"userOptions":{},"status":"success"}}

Paleo Workout Conditioning with Tabata Intervals Exercise

Updated: 03-28-2016

From The Book: Paleo Workouts For Dummies

Paleo Workouts For Dummies

Book image

Explore Book Buy On Amazon

Using kettlebells and the conditioning technique called tabata intervals, you can build up your Paleo workout through paced periods of movement, followed by rest. This video shows you how to begin metabolic conditioning with 20 seconds of two-hand swings and 10 seconds of rest, repeating at the same intervals for a goal of 4 minutes.

About This Article

This article is from the book:

Paleo Workouts For Dummies ,

About the book authors:

Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann. Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less — but more effective — exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.

This article can be found in the category:

Paleo Diet Recipes ,