Beginner Push for Paleo Fitness: The Military Press
Clean a kettlebell or dumbbell up into the rack position.
Brace the abs, squeeze your butt, and take in a deep breath of air.
Begin to press the weight up overhead; try to keep your forearm vertical throughout the entire press.
Don’t lean back during the military press. Keep the abs tight and the spine neutral!
Press to a full lockout position.
Your bicep should be in line with, or slightly behind, your ear at the top position.
Pull the weight all the way back down to the rack position, and repeat.