A Plant-Based Meal Plan for Energy and Endurance

By Marni Wasserman

You don’t have to be athletic to want energy all day long. The plant-based meal ideas in the following table are balanced and well rounded to keep you sustained with nutrients to keep you going.

Energy-Boosting Meal Plan
Breakfast (see
Plant-Based Breakfast Recipes for Energy and Endurance
Lunch (see
Plant-Based Lunch Recipes for Energy and Endurance
Snack (see
Plant-Based Snack Recipes for Energy and Endurance
Dinner (see
Plant-Based Dinner Recipes for Energy and Endurance
Super Chia Banana Porridge Ultimate sandwich with Edamame Hummus 1–2 cups Chocolate Banana Super Smoothie Arame Soba Noodle Salad with a cup of Chunky Miso Soup
2 Blueberry Buckwheat Pancakes with fresh fruit and 1–2
tablespoons of nut butter
1–2 cups Quinoa Tabbouleh Salad 1–2 Apple Cinnamon Bites Sweet Potato Shepherd’s Pie with steamed kale
1 cup Soaked Oats with Goji Berries Bowl of Chunky Miso Soup or New Age Minestrone with a side
salad with olive oil and vinegar
1 apple with Almond Butter and Cinnamon Dip Warm Festive Farro Salad on a bed of spinach topped with 1/4
cup white beans
Liquid Nutrition Smoothie Sun Seed Nori Rolls with 1 cup or more of Kale and Cabbage Slaw
1 rice cake topped with tahini, Edamame Hummus, or Sweet Pea
1–2 cups Zesty Pesto Pasta with White Beans and a green