The Paleo Diet Guide to Wholefoods - dummies

The Paleo Diet Guide to Wholefoods

By Adriana Harlan

Part of Paleo Desserts For Dummies Cheat Sheet

When eating Paleo, modern processed and refined foods such as grains, soy, industrial seed oils, artificial or refined sugar and sweeteners, and pasteurized dairy products should be avoided. This handy guide helps you make good, conscious decisions when choosing ingredients for your meals. Paleo offers so many healthy and incredibly tasty choices!

Food Best Includes
Meat, poultry, eggs, and seafood Grass-fed, pasture-raised, wild-caught, local Beef, pork, bison, buffalo, goat, game meats, lamb, rabbit,
chicken, duck, quail, turkey, eggs, clams, oysters, shrimp, prawns,
salmon, halibut, snapper, herring, tuna
Vegetables Organic, seasonal, local Asparagus, broccoli, cauliflower, Brussel sprouts, celery,
cabbage, green beans, onions, mushrooms, lettuce
Fruits Organic, seasonal, local Berries, apples, avocados, apricots, bananas, oranges, kiwis,
lemons, melons, peaches
Fats and oils Organic, cold-pressed, extra virgin Coconut oil, avocado oil, olive oil, bacon fat, lard, butter,
ghee, duck fat, palm oil, tallow, macadamia nut oil, walnut oil,
sesame seed oil
Nuts and seeds Organic Almonds, macadamia nuts, pecans, walnuts, hazelnuts, cashews,
pumpkin seeds, sesame seeds, sunflower seeds
Superfoods Grass-fed, pasture-raised, wild-caught, local,
Organ meats (such as liver, kidney, heart), homemade bone
broth, sea vegetables (such as kelp, seaweed), fermented foods
(sauerkraut, yogurt, kefir, kombucha)
Herbs and spices Organic Cumin, basil, cilantro, coriander, dill, thyme, and other herbs
and spices
Dairy Grass-fed, raw/unpasteurized Butter, ghee, yogurt, milk, cheese