Apple Cinnamon Muffins Recipe - dummies

Apple Cinnamon Muffins Recipe

By Adriana Harlan

One of the greatest pleasures of life is enjoying the foods you love, including yummy muffins. This recipe for Paleo apple cinnamon muffins keeps you on a healthy track by removing the bad stuff and replacing it with nutrient-rich ingredients.

Preparation time: 5 minutes

Cooking time: 20 minutes

Yield: 5 servings

1-1/2 cups blanched almond flour

1/2 teaspoon baking soda

1 teaspoon ground cinnamon

Pinch of salt

1/2 cup unsweetened applesauce

1 teaspoon apple cider vinegar

1 room temperature egg

1 teaspoon vanilla extract

1 to 2 tablespoons raw honey

  1. Preheat the oven to 350 degrees F and line a muffin tin with baking cups. Mix the almond flour, baking soda, cinnamon, and salt in a bowl.

  2. In a separate bowl, whisk the applesauce, vinegar, egg, vanilla, and honey.

  3. Spoon the batter into the prepared muffin tin, filling each cup to the top.

  4. Bake until a toothpick inserted into the center comes out clean, approximately 20 minutes.

  5. Allow the muffins to cool on a wire rack before serving.

Per serving: Calories 233 (From Fat 160); Fat 18g (Saturated 2g); Cholesterol 37mg; Sodium 181mg; Carbohydrate 14g (Dietary Fiber 4g); Protein 9g.