Quick and Easy Meatless Meals
Great-tasting, health-supporting vegetarian meals can be simple to make. Some favorite dishes have always been meatless, but you can omit the meat from even the most carnivore-friendly meals to come up with new vegetarian classics. Try some of these:
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Bean burrito with steamed broccoli and fresh fruit salad
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Black bean soup topped with minced onions, French bread rounds with pesto, chopped green salad, and a slice of cantaloupe
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Cheese quesadilla, steamed mixed vegetables, brown rice, and apple slices
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Cooked oatmeal with almonds and cinnamon, orange wedges, and black coffee
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Hummus with toasted pita points, tomato and basil salad, and rice pudding topped with chopped walnuts
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Lentil soup, carrot sticks, and a small green salad
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Roasted vegetable pizza, home fries, and vinaigrette slaw
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Vegetarian chili, cornbread, spinach salad, and a baked apple
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Whole-wheat rotini pasta with marinara sauce, sautéed spinach, and a garlic roll
