Living Vegetarian For Dummies
Overview
Vegetarian, vegan, flexitarian, whatever—you’ll love your new, healthier diet
Whether you’re going totally meatless or just eating less meat, Living Vegetarian For Dummies is your source for practical info and advice on embracing the veg-head lifestyle. Lose weight, lower your cholesterol, reduce your carbon footprint, decrease your risk of heart disease and certain cancers—it’s all possible when you turn to plants instead of animals to fuel you. We’ve got pro tips on planning meals, ordering at restaurants, and balancing your dietary needs. Plus, recipes so delicious you’ll wonder
why you ever thought you needed meat in the first place.
- Discover the health and environmental benefits of a vegetarian lifestyle
- Transition away from a meat-centered diet with easy recipes and meal plans
- Find plant-based alternatives to your favorite meat products
- Get tips for navigating menus while eating out and replacing meat in your daily routine
Living Vegetarian For Dummies is for anyone who wants to learn more about what it means to be mostly or completely vegetarian. We make it easy to transition, with this fun and straightforward guide.
About The Author
Suzanne Havala Hobbs, DrPH, MS, RD, a vegetarian for more than 30 years, is a registered and licensed dietitian, an editorial board member for Vegetarian Times magazine, and a nationally recognized author on issues relating to food, nutrition, and health policy. She is also a clinical associate professor at the University of North Carolina's Gillings School of Global Public Health.
Sample Chapters
CHEAT SHEET
Articles from
the book
Vegetarianism
Vegetarianism
Vegetarianism
Vegetarianism
Vegetarianism
