The 16:8 Time-Restricted Intermittent Fasting Plan
Intermittent fasting is an increasingly popular dietary approach used for both weight loss and overall health. The most popular form (and easiest) intermittent fast is called the time-restricted plan. I like to think of this form of fasting as the eating-window diet. You decide when and for how long you open your window of eating. Time-restricted intermittent fasting means you limit your eating and fasting periods to...Read more
How Long to Cook Foods in a Pressure Cooker
You can’t test foods for doneness while pressure cooking, so here’s a handy table that shows how long to coo...
Basic Rules of Kitchen Safety
Cooking is fun, but kitchen safety is a priority. There are many pieces of equipment and environmental hazards that can be ext...