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Articles & Books From Plant-Based Diet
Live longer, live healthier, and feel amazing with a plant-based diet A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun! In Plant-Based Diet Cookbook For Dummies you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease.
Cheat Sheet / Updated 02-25-2022
What's great about a plant-based diet is that it's not just a diet — it's a lifestyle. As such, it encompasses many different aspects of your life, and it can be hard to remember everything you want to remember. This Cheat Sheet is here to help you implement your plant-based diet and to be your pocket-sized cheerleader.
Cheat Sheet / Updated 12-21-2021
A plant-based diet is not only good for your health, the animals, and the environment, but also is versatile and delicious! If you’re new to this way of eating, it can be hard to remember everything you want to remember. This Cheat Sheet helps you implement your plant-based diet and acts as your pocket-size cheerleader.
Step by Step / Updated 04-10-2017
The plant world contains a natural army of foods that are ready to fight — infections, that is! Getting a steady supply of the following foods helps you build up immunity so that, when that cold comes for you, you may be able to block it entirely — or, at the very least, not let it affect you as much.In addition to eating these ten foods regularly, you can use them to make home remedies at the first sign of a cold or flu!
Step by Step / Updated 03-27-2016
Don’t be fooled — some non-plant-based foods present themselves as plant-based. Look closely at labels on these innocent-looking foods, and you may find ingredients you don’t want in your body. Some of the foods you think are safe actually aren’t.BreadThis supermarket aisle is usually a disappointment for plant-based eaters.
Step by Step / Updated 03-27-2016
Did you know that any good commercial beauty product likely contains extracts of plant-based whole foods? If you look at the ingredients closely, you’ll see them — maybe hidden between all the other (toxic) chemicals that are put into most skin products. Why not go right to the source and put these foods directly on your skin, without the fillers and additives?
Article / Updated 03-26-2016
There is no doubt that eating meat creates health concerns not only for consumers but also for the environment and (of course) the farmed animals, and it’s unfortunate that people overlook so many of these problems. Animals are taken advantage of, the environment suffers, and ultimately you suffer, as well. Meat production wastes natural resources The world is a diverse place that offers many natural resources.
Article / Updated 03-26-2016
Making sure you have the right ingredients in your kitchen when starting (and maintaining) a plant-based lifestyle is essential to making delicious food at home and sticking to your plant-based goals. Always keep these must-haves stocked: Vegetables: Choose a wide variety of colorful veggies on a regular basis, along with leafy greens like kale and collards.
Article / Updated 03-26-2016
When planning your day of plant-based eating out, you ideally want to think about how you can choose a balance of meals that offer your body enough variety to keep you satisfied and full. These options can help you organize your day: Breakfast: Berry smoothie with plant-based protein powder; whole-grain toast
Article / Updated 03-26-2016
The process of transitioning to a plant-based diet can be as big or small a deal as you want to make it. It's just about how you approach it and want to make it happen. You have to have a desire to eat better, feel better, and live longer. Here are some ways you can maintain your motivation and increase your knowledge about eating a plant-based diet.
