Article / Updated 10-01-2019
Some people on the keto diet intermittently fast, fueling their ketosis even more. Because someone on the keto diet is always in ketosis, intermittent fasting will allow him or her to go more deeply into the process and reap even more benefits than the high-carb dieter.As you fast on the keto diet, your body has to use its stores of fat, rather than what you just ate, to fuel itself, which will help you lose even more weight and fat faster than when you eat three times a day on the keto diet.