Keto Diet For Dummies
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Few things have done more for making the keto diet plan convenient than recipes that allow an entire meal to be prepared in a single container, like this recipe for Steak Tenderloin with Crispy Kale.

The thought of putting everything aside and dedicating several hours to creating a delicious three-course meal is nice, but who has time for that?

Making food in a single pot, pan, or even baking sheet, like this recipe, has numerous advantages — first and foremost, simplicity. Everything you need for your meal has been included in one dish, and these meals are known for being warm, hearty, and filling. You won’t worry about walking away hungry from these meals.

crispy kale on baking sheet ©By fotorauschen/

You can substitute any protein you'd like for the steak tenderloin in the recipe. Just arrange the kale around your protein.

In addition to the uncomplicated nature of one-pot meals, the level of convenience you find here is unparalleled. You can prepare a full meal with a variety of ingredients and tastes that fully fit your macros in a single dish.

Also try Chicken Pizza Casserole.

Steak Tenderloin with Crispy Kale

Prep time: 5 minutes

Cook time: 10 minutes

Yield: 4 servings


1 large bunch kale, thick stems removed and leaves torn into bite-size pieces
2 tablespoons olive oil
Salt and pepper, to taste
Four 8-ounce boneless beef tenderloin steaks


  1. In a large bowl, toss the kale with the olive oil; season with salt and pepper.
  2. Line a rimmed baking sheet with parchment, and spread the kale on it.
  3. Season the steaks with salt and pepper and place them on the baking sheet.
  4. Broil on low for 2 to 3 minutes; then turn the steaks, stir the kale, and broil another 2 to 3 minutes.
  5. Remove the baking sheet from the oven, and let the steaks rest 5 minutes before serving.
  6. Serve the steaks hot with the crispy kale.
Per serving: Calories 562 (From Fat 344); Fat 38g (Saturated 13g); Cholesterol 173mg; Sodium 256mg; Carbohydrate 5g (Dietary Fiber 1g); Net Carbohydrate 4g; Protein 48g.

About This Article

This article is from the book:

About the book authors:

Rami and Vicky Abrams are entrepreneurs and devoted foodies who were so impressed by how keto transformed their lives that they founded, a leading low-carb lifestyle blog; Total Keto Diet, one of the most popular keto apps; and So Nourished, Inc., a low-carb product company, to help share its health benefits around the world.

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