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Keto Diet Recipes Books
Rami Abrams
Vicky Abrams
|
Published:
April 28, 2020

Keto Desserts For Dummies

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Overview

From the bestselling authors of Keto Diet For Dummies

Keto Desserts for Dummies debunks the rumor that you need to give up your favorite sweet treats when you go keto. Rami and Vicky Abrams provide in-depth details on how to maintain the popular low-carb, low-sugar diet while still enjoying delicious desserts and treats.

Created by the founders of the wildly popular Tasteaholics.com, along with the Total Keto Diet App, Keto Desserts For Dummies explains how to swap out standard baking ingredients, including sugar, flour, and milk, for keto-friendly ones. You’ll maintain the flavor of your

favorite desserts while making them compatible with the keto diet.

This handy guide shows you how to:

  • Make delicious desserts while sticking to the keto regimen
  • Choose keto-friendly versions of your favorite desserts so you don't ruin your daily macros
  • Incorporate keto-approved desserts into your overall keto meal plans

Keto Desserts For Dummies includes more than 150 easy-to-follow and tasty recipes sure to make your taste buds light up. All the recipes are designed to be simple and easy to follow, ensuring that anyone can make them, even people new to the keto program.

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About The Author

Rami Abrams and Vicky Abrams are entrepreneurs and devoted foodies who were so impressed by how keto transformed their lives that they founded Tasteaholics.com, a leading low-carb lifestyle blog; Total Keto Diet, one of the most popular keto apps; and So Nourished, a low-carb product company, to help share keto's health benefits around the world.

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keto desserts for dummies

CHEAT SHEET

When going from a high-carb diet to a low-carb one like the Ketogenic Diet, you’ll experience a pretty substantial shift in your mind-set, your ingredients, and even some of your cooking and baking techniques. Sometimes you may be tempted to cut out entire parts of the meal (such as dessert), but that isn’t a great long-term approach.
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This article gives you a keto dump cake recipe and a couple keto slow cooker cake recipes. Dump cakes are named quite appropriately because they involve dumping all the ingredients in a bowl, mixing them quickly, and then immediately baking the finished product. These recipes are simple and never involve creaming butter, folding ingredients, or sifting.
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If you're on the keto diet, you may long for a perfect slice of cake. You may wish you could have cake and not have to worry about the carbs inside it. Well, with these fantastic recipes in this article, you definitely can. All of these cake recipes are low carb, made with healthy sweeteners, and never use white flours.
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The keto diet is a sustainable lifestyle choice, incorporating all elements of a meal, including dessert. That concept may seem ironic because the one thing most people know about keto is that you have to avoid sugar. When you change your eating style, however, you also change how you cook.Strawberries contain a lot of water and very few carbs.
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Baking requires flour, but traditional sources of grains (such as wheat or rice) are high in carbs, requiring you to find suitable substitutes if you are following a keto diet plan. Wheat flour is an incredibly flexible ingredient and has been a cornerstone of food prep ever since the Agricultural Revolution occurred.
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When you think of candy, you may automatically think of sugar. And when you think about sugar, you may immediately decide that the candy isn’t keto-approved. Although candy does revolve around sweetness, it doesn’t have to come from processed high-carb sugar. You can use many amazing keto sweetener options when making candy so you can enjoy these great treats.
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A quick freshly baked cake can be a lifesaver, especially if you need to make a tasty treat in a hurry. The keto-friendly recipes in this article are so easy and help you keep you on track with keto.Mug cakes are individually sized cakes that are fast and simple, enabling you to satisfy your cake craving every single night if you want.
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Pie may be one dessert that you crave on the keto diet but are hesitant to make. After all, a traditional pie does contain a lot of carbs, so you may ask how could you possibly make it keto-friendly?! Fortunately, we include a number of fantastic low-carb pie recipes in this article that are easy to make and taste delicious.
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Having a few good cookie recipes up your sleeve is essential as a baker, and it’s just as crucial to the keto dieter. You never know when you may need to whip up a batch of cookies to bring to a party or dinner, or just to enjoy on your own. This wide range of cookie recipes in this article are easy to follow and give you several options.
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When going from a high-carb diet to a low-carb one like the Ketogenic Diet, you’ll experience a pretty substantial shift in your mind-set, your ingredients, and even some of your cooking and baking techniques. Sometimes you may be tempted to cut out entire parts of the meal (such as dessert), but that isn’t a great long-term approach.
Read More
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Following a keto diet means that a lot of chocolate you find in the grocery store is off-limits. You may be surprised to find that even the most basic, simple chocolate bars have added sugars, especially milk chocolate and white chocolate that not only tend to have sugar blended in but also various forms of milk that add carbohydrates.
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Dairy tends to be keto-friendly for the most part, with products like sour cream, butter, and heavy whipping cream forming a cornerstone of keto cooking. Unfortunately, the one dairy product that’s least likely to be a frequent visitor to your keto cabinet is milk because of the relatively high sugar content: lactose.
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Many cocktails and alcoholic beverages are full of hidden sugars. Even the average can of beer has 13 grams of carbs. When you’re on the keto diet, knowing what drinks you can responsibly enjoy and which you should avoid isn’t easy. Never fear, our dear reader. This article has you covered with some keto cocktails, many of which can be great dessert cocktails.
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Crafting keto ice cream and frozen treats is surprisingly easy. In fact, some of the recipes in this article only take a few minutes to prepare. They’re simpler and less expensive than driving to the grocery and purchasing expensive keto ice cream. Even better, the result is healthier without any additives or strange ingredients.
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The concept of keto desserts sounds like it’s an oxymoron, ranking up there with “giant shrimp” and “deafening silence.” After all, doesn’t the whole concept of keto revolve around eliminating all sweets? This is where understanding the basics of how keto works is crucial to know what desserts you can and can’t eat, and more importantly, why.
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