Wendy Warner

Step by Step / Updated 07-28-2022

Medicinal herbs really are nature’s gift. They work wonders at alleviating and preventing many ailments, and herbs are an effective, inexpensive, and convenient way to manage your health. Herbs can help many conditions. If you suspect vitamin or mineral deficiencies, lack proper rest, are under chronic stress, or get numerous colds or infections, you probably have a lowered immune system and medicinal herbs may help. If you’re considering herbs to boost your immune system, discuss your particular needs with a health practitioner who understands your individual situation. Some herbs for the immune system may enhance or interact with the action of synthetic medications and should be monitored by an herbalist or a doctor who understands how herbs interact with other treatments.

Step by Step / Updated 04-04-2017

Protein builds you up. Growth and repair are protein’s major roles: Your body uses the protein you take in as food to build cells, synthesize new proteins, and keep your tissues healthy. Eating adequate protein supports your physique and satisfies your appetite. Protein is a nutritional powerhouse in that it provides important immune-boosting nutrients — essential fatty acids (good fats), vitamins, and minerals. Among these minerals is zinc, which helps in the production of infection-fighting white blood cells. Even a mild deficiency in zinc can open the door to many diseases and infections. So sufficient amounts of protein are wonderful in supporting a healthy immune system.

Cheat Sheet / Updated 03-27-2016

Your immune system is something you can manage: When you begin to eat the right foods and live in a way that boosts your immunity, you look and feel better. Whether you’ve been diagnosed with an autoimmune disorder or just want to take control of your health and increase your energy level, you can take simple steps in the areas of nutrition and detoxification to keep your immune system healthy and happy.

Step by Step / Updated 03-27-2016

You can approach a detox in many ways. Ideally, you’d do a detox over weeks of rest, healthful eating, massage, accelerated elimination protocols, and supportive herbs — the way it’s done in traditional ayurvedic practice. But who has time to do that in real life? To be successful detoxing, you need to know what to expect and how to prepare. Here are some guidelines to get you going:

Step by Step / Updated 03-27-2016

The health benefits of immune-boosting fruits come from the vitamins, minerals, and phytochemicals they contain, all of which help the body fight and prevent disease. Fruits also contain fiber, which is great for digestive health, as well as lutein, which is healthy for your vision. Although fruits contain many healthful elements, keeping your serving size low is important. The fruit sugar fructose, while all natural, still causes insulin to rise too much, causing blood sugar problems, diabetes, heart disease, and obesity. Enjoy the following fruit superfoods in moderation, and don’t let fruit push vegetables off your plate!

Step by Step / Updated 03-27-2016

Exotic superfoods are more mysterious, perhaps even harder to find, but well worth your efforts. These exotic superfoods have been used in other parts of the world for their powerful healing punch successfully. Get to know some of these unusual superfoods and figure out how to implement them into your overall superfood regimen.

Step by Step / Updated 03-27-2016

If you feel as though your immune system or overall health needs some support or if you feel a cold or illness coming on, these six supplements do show benefits. When using supplements to support your immune system, you need to answer two important questions: Do you need that supplement? and Is your supplement the highest possible quality?

Step by Step / Updated 03-27-2016

Detoxification is the job of a whole team of bodily organs. The main work is done by the liver with some help from the kidneys. The gastrointestinal (GI) tract is important in elimination of the breakdown products, and elimination via the skin and lungs also occurs.

Step by Step / Updated 03-27-2016

Adding immune-boosting vegetables to your diet is one of the most critical lifestyle changes you can make. The difference veggies make in your health is worth any effort. They reduce your risk of chronic diseases, such as heart disease and some cancers. Veggies help you not only get well and stay well but also look good! When your body gains nutritional sufficiency from vegetables, your hair, skin, and eyes all show the signs of health. Don’t hesitate to load your plate (with a minimum of two) of the following veggies:

Step by Step / Updated 03-27-2016

Nothing perks up your food like the personality of spices and herbs. The wonderful bonus prize is that many of these spices also keep you well. Spices and herbs are great for boosting the nervous system, respiratory system, and your glands.