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Articles & Books From Wendy Warner
Step by Step / Updated 07-28-2022
Medicinal herbs really are nature’s gift. They work wonders at alleviating and preventing many ailments, and herbs are an effective, inexpensive, and convenient way to manage your health.Herbs can help many conditions. If you suspect vitamin or mineral deficiencies, lack proper rest, are under chronic stress, or get numerous colds or infections, you probably have a lowered immune system and medicinal herbs may help.
A strong immune system protects you the from colds, flus and other infections we’re regularly exposed to in the world, so why not give it a healthy boost? Learn what makes our immune systems thrive, and how to use common sense strategies — such as superfoods, detoxification, better sleep, and stress reduction — to minimize illness and maximize your well-being.
Boost your body's defenses to fight-off disease and live stronger and longer Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what’s the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating—and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition.
Step by Step / Updated 04-04-2017
Protein builds you up. Growth and repair are protein’s major roles: Your body uses the protein you take in as food to build cells, synthesize new proteins, and keep your tissues healthy. Eating adequate protein supports your physique and satisfies your appetite.
Protein is a nutritional powerhouse in that it provides important immune-boosting nutrients — essential fatty acids (good fats), vitamins, and minerals.
Step by Step / Updated 03-27-2016
Nothing perks up your food like the personality of spices and herbs. The wonderful bonus prize is that many of these spices also keep you well. Spices and herbs are great for boosting the nervous system, respiratory system, and your glands.Cinnamon’s active ingredient cinnamaldehyde enables it to decrease blood sugar, total cholesterol, and triglycerides as well as increase good cholesterol.
Step by Step / Updated 03-27-2016
Adding immune-boosting vegetables to your diet is one of the most critical lifestyle changes you can make. The difference veggies make in your health is worth any effort. They reduce your risk of chronic diseases, such as heart disease and some cancers.
Veggies help you not only get well and stay well but also look good!
Step by Step / Updated 03-27-2016
Detoxification is the job of a whole team of bodily organs. The main work is done by the liver with some help from the kidneys. The gastrointestinal (GI) tract is important in elimination of the breakdown products, and elimination via the skin and lungs also occurs.The liver filters blood, removing toxins found there.
Step by Step / Updated 03-27-2016
If you feel as though your immune system or overall health needs some support or if you feel a cold or illness coming on, these six supplements do show benefits. When using supplements to support your immune system, you need to answer two important questions: Do you need that supplement? and Is your supplement the highest possible quality?
Step by Step / Updated 03-27-2016
Exotic superfoods are more mysterious, perhaps even harder to find, but well worth your efforts. These exotic superfoods have been used in other parts of the world for their powerful healing punch successfully. Get to know some of these unusual superfoods and figure out how to implement them into your overall superfood regimen.
Step by Step / Updated 03-27-2016
The health benefits of immune-boosting fruits come from the vitamins, minerals, and phytochemicals they contain, all of which help the body fight and prevent disease. Fruits also contain fiber, which is great for digestive health, as well as lutein, which is healthy for your vision.
Although fruits contain many healthful elements, keeping your serving size low is important.
