Vicky Abrams

It takes between a few days to a week of a very low-carb diet, the keto diet, before most people enter ketosis. That’s because our bodies store an “emergency” amount of carbs just in case we suddenly run out of bread and pasta.If it’s your first time entering ketosis, you may be unsure of what to expect. Some people have symptoms that suggest ketosis, while others won’t notice any changes at all.

Check out these top ten reasons for sticking to the keto diet plan and explore these keto benefits. Ketosis will change your life for the better. ©By SewCream/Shutterstock.com Jump-starting weight loss The verdict is in: If you’ve tried every diet under the sun and you haven’t been able to lose weight or, worse, you’ve regained all the weight you lost and more, the keto diet may be the answer you’ve been looking for.

The ketogenic diet (or keto diet for short) is an exceptionally well-researched and proven method to start working with your body, rather than against it, to improve your health. Following the basic rules of the keto lifestyle can help you Feel more energized. Lose weight faster. Improve the health of your heart.

Some people on the keto diet intermittently fast, fueling their ketosis even more. Because someone on the keto diet is always in ketosis, intermittent fasting will allow him or her to go more deeply into the process and reap even more benefits than the high-carb dieter.As you fast on the keto diet, your body has to use its stores of fat, rather than what you just ate, to fuel itself, which will help you lose even more weight and fat faster than when you eat three times a day on the keto diet.

Keto flu is one of the most frequently experienced consequences of implementing a keto diet plan, but it can be overcome quite easily if you’re prepared with a few tricks up your sleeve. Symptoms of keto flu You’ll know you are going through the keto flu if you have Muscle aches and weakness Brain fog and difficulty concentrating Headaches Intense fatigue Insomnia Gut issues like indigestion, constipation, and even diarrhea Your body is making a significant change in its basic mode of operation, and the keto flu and other symptoms are just signs that the kinks are getting worked out.

What are macros in the keto diet plan? Macros is short for macronutrients, and the three primary macronutrients (the main groups of food that provide fuel for your body) are fats, protein, and carbs. The key to keto is that you’re getting only a small amount of your nutrition from carbs. Even if you eat a high-fat and moderate-protein diet, if you go over your carb limit, you’ll be kicked out of ketosis.

A host of restaurants will have something satisfying and low-carb for keto diet followers to enjoy during a meal out. Although you may need to tweak a thing or two, many restaurants will be well-prepared for customers who choose a keto lifestyle and will happily make a swap from high-carb foods to something that will fit into your diet.