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Paleo Workouts: The Kettlebell Snatch

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2016-03-28 14:36:20
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Paleo Workouts For Dummies
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This Paleo workout video shows the explosive, hip-dominant Kettlebell Snatch movement, which is a great fat burner and conditioning movement. The Kettlebell Snatch teaches you how to reduce and produce force -- and how to master the arc by redirecting force.

About This Article

This article is from the book: 

Paleo Workouts For Dummies

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Paleo Diet Recipes

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