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Paleo Workouts: The Four-Point Plank

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2016-03-28 14:36:18
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Paleo Workouts For Dummies
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The Four-Point Plank is a core exercise that helps prevent extension and flexion of the spine. This Paleo workout video shows you how to master the nuances of the Four-Point Plank and generate maximum tension so you can get the most out this workout.

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Paleo Workouts For Dummies

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Paleo Diet Recipes

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