Paleo Workouts: How to Do a One Arm Push-Up

This video shows you how to do a one arm push-up, which is one of the best body weight exercises for raw upper body strength. When performing the one arm push-up, it's important to keep the elbow tucked in closely to the side of your body, minimizing any rotation about the hips and shoulders. Start from a diamond push-up position, splitting your stance as far as needed, pull yourself down slowly and then climb back up.