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Paleo Workouts: How to Do a Pull-Up

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2016-03-28 14:36:14
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Paleo Workouts For Dummies
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The pull-up is a great body weight exercise for developing the strength of the back, shoulders, and the biceps. In this video, you'll see how to perform a pull-up from the dead hang position. As you perform the pull-up, it's important to keep your body in a straight line and descend in a controlled manner.

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Paleo Workouts For Dummies

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Paleo Diet Recipes

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