Running a Marathon For Dummies
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Training for a marathon takes diligence, commitment, endurance — and math skills! If you want to compete in marathons, you need to be able to interpret posted running times, figure out how fast your pace is, and determine the length of the races you want to run. And that’s on top of counting reps during circuit training!

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Jason R. Karp, PhD, is a nationally recognized running and fitness coach, freelance writer and author, and exercise physiologist. He is the 2011 IDEA Personal Trainer of the Year.

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