Running: Expert Guides and Resources

To be the best you can at running a marathon, you need to start by making sure you’re running with proper form. When you have your technique down, you can start thinking about training for the marathon, including the important concept of alternating your pace during workouts. As race day draws near, you’ll want to practice tapering — a reduction in your training to help you recover and stay fresh.

Training for a marathon takes diligence, commitment, endurance — and math skills! If you want to compete in marathons, you need to be able to interpret posted running times, figure out how fast your pace is, and determine the length of the races you want to run. And that’s on top of counting reps during circuit training!

To get the most benefit from running, you need to develop a form that is comfortable and efficient for you. Running forms can range from the barely functional plod that resembles a forced march to the poetry-in-motion style of Olympic champions. When it comes to a natural running style, most runners fall somewhere in between, but almost all runners can benefit from a little advice on form.

You’d be surprised how often the same questions about running marathons come up (that must be why they’re referred to as “frequently asked”). Here are eleven of those FAQs along with some answers. Should I join a training group? Many runners like training by themselves, especially if they’re introverts or if they have busy jobs with constraints on their time.

Beginning with what time you get up to ensuring that you finish the race, there are many things you should definitely do on marathon race day. Following are just ten of the most important. Give yourself plenty of time before the marathon Even if you hate getting out of bed before the crack of dawn, you don’t want to wake up too close to the start time of a marathon.

With marathons all over the world, running a marathon has become a popular vacation activity. What better way to explore new places than to run through them, right? Why run through the streets of your hometown when you can run through stunning scenery in an exotic, faraway place, and then hang out and take in the sights?

To guide you in your endeavor to run a successful marathon, here are ten of the most common training errors that runners make. Avoid all these errors and not only will you drastically reduce your chance of getting an injury but you also may cross the finish line of the marathon feeling like you want to do it all over again (no, that never happens).

As one coach used to say, if you fail to plan, you plan to fail. Plan for running a successful marathon with this checklist of things you don’t want to forget on marathon race day: Eat a small breakfast containing 300 to 400 calories of carbohydrate and protein 1.5 to 2 hours before the start. Hydrate, hydrate, hydrate!

Having a good form is critical if you run marathons, or you risk injury. Whether you run marathons or just run for fun or fitness, these tips can improve your running form. Land with your feet directly under your hips. Don’t overstride by landing sharply with your heel and your leg out in front of your body.