Paleo Desserts For Dummies
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Imagine . . . no sugar but sweet and yummy. This jam is perfect for Paleo bread, cakes, or as an ice cream topping. And, it's super simple to make.

[Credit: ©Photo courtesy of Adriana Harlan]
Credit: ©Photo courtesy of Adriana Harlan

Preparation time: 15 minutes

Yield: 1 1/4 cup

1 cup strawberries, fresh or frozen (thawed)

1/2 cup mango, fresh or frozen (thawed)

2 large Medjool dates, pitted

1-1/2 tablespoons chia seeds

2 tablespoons water

  1. Mix together the chia seeds and water and let it soak for 15 minutes.

  2. Add the dates to your food processor or blender and pulse until creamy.

  3. Add the strawberries, mango, and chia seed mixture to the blender with the dates; pulse to combine all ingredients until smooth.

    To measure the strawberries and the mango, chop the fruit into large chunks then fill the measuring cup.

  4. Store in a glass jar in the fridge for up to 2 weeks.

You can use either the fresh fruit or frozen. This recipe uses frozen strawberries and mango, and they were thawed before using.

About This Article

This article is from the book:

About the book author:

Adriana Harlan is the author of the award-winning blog Living Healthy with Chocolate (, where she shares new recipes and tips for healthy living weekly. Her recipes have been featured in a number of Paleo and gluten-free magazines and blogs around the globe.

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