Paleo Desserts For Dummies
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This smooth, sweet, creamy Paleo pudding recipe is just what you need to satisfy that sweet tooth. And it is gluten-free as well as grain-free and dairy-free. This is the perfect summertime dessert or healthful anytime snack.

[Credit: ©Photo courtesy of Adriana Harlan]
Credit: ©Photo courtesy of Adriana Harlan

Preparation time: 15 minutes

Yield: 4 servings

1 ripe avocado (such as a Hass avocado)

1/4 cup raw cacao powder

1 teaspoon vanilla extract

1/4 teaspoon ground cinnamon

2 tablespoons chia seeds

3/4 cup water

Pinch of salt

Sweetener of choice to taste (such as 1/3 cup coconut sugar and 1 tablespoon raw honey)

Fruit of choice for garnish

  1. Blend the avocado, cacao powder, vanilla, cinnamon, chia seeds, water, and salt in a blender or food processor until everything is combined and smooth.

  2. Garnish with fruit of choice. Serve immediately or refrigerate pudding until chilled, about 30 minutes.

About This Article

This article is from the book:

About the book author:

Adriana Harlan is the author of the award-winning blog Living Healthy with Chocolate (, where she shares new recipes and tips for healthy living weekly. Her recipes have been featured in a number of Paleo and gluten-free magazines and blogs around the globe.

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