{"appState":{"pageLoadApiCallsStatus":true},"articleState":{"article":{"headers":{"creationTime":"2016-03-28T14:36:16+00:00","modifiedTime":"2016-03-28T14:36:16+00:00","timestamp":"2022-09-09T18:15:42+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Paleo Diet Recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33876"},"slug":"paleo-diet-recipes","categoryId":33876}],"title":"Paleo Workouts: The Two-Point Plank","strippedTitle":"paleo workouts: the two-point plank","slug":"paleo-workouts-the-two-point-plank","canonicalUrl":"","seo":{"metaDescription":"The Two-Point Plank is a challenging plank variation that works your core stabilizers, especially the obliques. This Paleo workout video shows you how to master","noIndex":0,"noFollow":0},"content":"<div class='x2 x2-top'><div class=\"video-player-organism\"></div></div>The Two-Point Plank is a challenging plank variation that works your core stabilizers, especially the obliques. This Paleo workout video shows you how to master the nuances of the Two-Point Plank and prevent any hip and shoulder rotation.so you can get the most out this workout.","description":"<div class='x2 x2-top'><div class=\"video-player-organism\"></div></div>The Two-Point Plank is a challenging plank variation that works your core stabilizers, especially the obliques. This Paleo workout video shows you how to master the nuances of the Two-Point Plank and prevent any hip and shoulder rotation.so you can get the most out this workout.","blurb":"","authors":[],"primaryCategoryTaxonomy":{"categoryId":33876,"title":"Paleo Diet Recipes","slug":"paleo-diet-recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33876"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":210051,"title":"Paleo Workouts: The Farmer's Carry","slug":"paleo-workouts-the-farmers-carry","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210051"}},{"articleId":210049,"title":"Paleo Workouts: The Kettlebell Snatch","slug":"paleo-workouts-the-kettlebell-snatch","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210049"}},{"articleId":210050,"title":"Paleo Workouts: The Hanging Leg Raise","slug":"paleo-workouts-the-hanging-leg-raise","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210050"}},{"articleId":210048,"title":"Paleo Workouts: The Four-Point Plank","slug":"paleo-workouts-the-four-point-plank","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210048"}},{"articleId":210047,"title":"Paleo Workouts: The Muscle Up","slug":"paleo-workouts-the-muscle-up","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210047"}}],"fromCategory":[{"articleId":210051,"title":"Paleo Workouts: The Farmer's Carry","slug":"paleo-workouts-the-farmers-carry","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210051"}},{"articleId":210050,"title":"Paleo Workouts: The Hanging Leg Raise","slug":"paleo-workouts-the-hanging-leg-raise","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210050"}},{"articleId":210049,"title":"Paleo Workouts: The Kettlebell Snatch","slug":"paleo-workouts-the-kettlebell-snatch","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210049"}},{"articleId":210047,"title":"Paleo Workouts: The Muscle Up","slug":"paleo-workouts-the-muscle-up","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210047"}},{"articleId":210048,"title":"Paleo Workouts: The Four-Point Plank","slug":"paleo-workouts-the-four-point-plank","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210048"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282444,"slug":"paleo-workouts-for-dummies","isbn":"9781118657911","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"amazon":{"default":"https://www.amazon.com/gp/product/1118657918/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/1118657918/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/1118657918-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/1118657918/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/1118657918/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/wp-content/uploads/paleo-workouts-for-dummies-cover-9781118657911-203x255.jpg","width":203,"height":255},"title":"Paleo Workouts For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"<p><b data-author-id=\"9237\">Dr. Kellyann Petrucci</b>, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann. Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less — but more effective — exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.</p>","authors":[{"authorId":9237,"name":"Kellyann Petrucci","slug":"kellyann-petrucci","description":" <p><strong>Dr. Kellyann Petrucci</strong> is the coauthor of the health and lifestyle books <em>Living Paleo For Dummies</em> and <em>Boosting Your Immunity For Dummies</em>. She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods. <p><strong>Melissa Joulwan</strong> is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9237"}},{"authorId":9239,"name":"Patrick Flynn","slug":"patrick-flynn","description":" <p><strong>Dr. Kellyann Petrucci</strong> is the coauthor of the health and lifestyle books <em>Living Paleo For Dummies</em> and <em>Boosting Your Immunity For Dummies</em>. She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods. <p><strong>Melissa Joulwan</strong> is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9239"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{"key":"cat","values":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"]},{"key":"isbn","values":["9781118657911"]}]\" id=\"du-slot-631b82ce1ac08\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{"key":"cat","values":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"]},{"key":"isbn","values":["9781118657911"]}]\" id=\"du-slot-631b82ce1b2ed\"></div></div>"},"articleType":{"articleType":"Videos","articleList":null,"content":null,"videoInfo":{"videoId":"2764048760001","name":"Paleo Workouts: The Two-Point Plank","accountId":"622696558001","playerId":"default","thumbnailUrl":"https://cf-images.us-east-1.prod.boltdns.net/v1/static/622696558001/a5c4e4ae-15a5-4b28-8799-f876ad89e54c/de844f3a-b7bd-41b5-a826-605af1dc846a/160x90/match/image.jpg","description":"The Two-Point Plank is a challenging plank variation that works your core stabilizers, especially the obliques.","uploadDate":"2022-06-30T21:36:47.879Z"}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":null,"lifeExpectancySetFrom":null,"dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":210045},"articleLoadedStatus":"success"},"listState":{"list":{},"objectTitle":"","status":"initial","pageType":null,"objectId":null,"page":1,"sortField":"time","sortOrder":1,"categoriesIds":[],"articleTypes":[],"filterData":{},"filterDataLoadedStatus":"initial","pageSize":10},"adsState":{"pageScripts":{"headers":{"timestamp":"2024-03-04T05:50:01+00:00"},"adsId":0,"data":{"scripts":[{"pages":["all"],"location":"header","script":"\r\n<script src=\"https://cdn.optimizely.com/js/10563184655.js\"></script>","enabled":false},{"pages":["all"],"location":"header","script":"\r\n<script>var _comscore = _comscore || [];_comscore.push({ c1: \"2\", c2: \"15097263\" });(function() {var s = document.createElement(\"script\"), el = document.getElementsByTagName(\"script\")[0]; s.async = true;s.src = (document.location.protocol == \"https:\" ? \"https://sb\" : \"http://b\") + \".scorecardresearch.com/beacon.js\";el.parentNode.insertBefore(s, el);})();</script><noscript><img src=\"https://sb.scorecardresearch.com/p?c1=2&c2=15097263&cv=2.0&cj=1\" /></noscript>\r\n","enabled":true},{"pages":["all"],"location":"footer","script":"\r\n<script type='text/javascript'>\r\n(function(){var g=function(e,h,f,g){\r\nthis.get=function(a){for(var a=a+\"=\",c=document.cookie.split(\";\"),b=0,e=c.length;b<e;b++){for(var d=c[b];\" \"==d.charAt(0);)d=d.substring(1,d.length);if(0==d.indexOf(a))return d.substring(a.length,d.length)}return null};\r\nthis.set=function(a,c){var b=\"\",b=new Date;b.setTime(b.getTime()+6048E5);b=\"; expires=\"+b.toGMTString();document.cookie=a+\"=\"+c+b+\"; path=/; \"};\r\nthis.check=function(){var a=this.get(f);if(a)a=a.split(\":\");else if(100!=e)\"v\"==h&&(e=Math.random()>=e/100?0:100),a=[h,e,0],this.set(f,a.join(\":\"));else return!0;var c=a[1];if(100==c)return!0;switch(a[0]){case \"v\":return!1;case \"r\":return c=a[2]%Math.floor(100/c),a[2]++,this.set(f,a.join(\":\")),!c}return!0};\r\nthis.go=function(){if(this.check()){var a=document.createElement(\"script\");a.type=\"text/javascript\";a.src=g;document.body&&document.body.appendChild(a)}};\r\nthis.start=function(){var t=this;\"complete\"!==document.readyState?window.addEventListener?window.addEventListener(\"load\",function(){t.go()},!1):window.attachEvent&&window.attachEvent(\"onload\",function(){t.go()}):t.go()};};\r\ntry{(new g(100,\"r\",\"QSI_S_ZN_5o5yqpvMVjgDOuN\",\"https://zn5o5yqpvmvjgdoun-wiley.siteintercept.qualtrics.com/SIE/?Q_ZID=ZN_5o5yqpvMVjgDOuN\")).start()}catch(i){}})();\r\n</script><div id='ZN_5o5yqpvMVjgDOuN'></div>\r\n","enabled":false},{"pages":["all"],"location":"header","script":"\r\n<script>\r\n (function(h,o,t,j,a,r){\r\n h.hj=h.hj||function(){(h.hj.q=h.hj.q||[]).push(arguments)};\r\n h._hjSettings={hjid:257151,hjsv:6};\r\n a=o.getElementsByTagName('head')[0];\r\n r=o.createElement('script');r.async=1;\r\n r.src=t+h._hjSettings.hjid+j+h._hjSettings.hjsv;\r\n a.appendChild(r);\r\n })(window,document,'https://static.hotjar.com/c/hotjar-','.js?sv=');\r\n</script>","enabled":false},{"pages":["article"],"location":"header","script":" <script src=\"//get.s-onetag.com/bffe21a1-6bb8-4928-9449-7beadb468dae/tag.min.js\" async defer></script>","enabled":true},{"pages":["homepage"],"location":"header","script":"<meta name=\"facebook-domain-verification\" content=\"irk8y0irxf718trg3uwwuexg6xpva0\" />","enabled":true},{"pages":["homepage","article","category","search"],"location":"footer","script":"\r\n<noscript>\r\n<img height=\"1\" width=\"1\" src=\"https://www.facebook.com/tr?id=256338321977984&ev=PageView&noscript=1\"/>\r\n</noscript>\r\n","enabled":true}]}},"pageScriptsLoadedStatus":"success"},"navigationState":{"navigationCollections":[{"collectionId":287568,"title":"BYOB (Be Your Own Boss)","hasSubCategories":false,"url":"/collection/for-the-entry-level-entrepreneur-287568"},{"collectionId":293237,"title":"Be a Rad Dad","hasSubCategories":false,"url":"/collection/be-the-best-dad-293237"},{"collectionId":295890,"title":"Career Shifting","hasSubCategories":false,"url":"/collection/career-shifting-295890"},{"collectionId":294090,"title":"Contemplating the Cosmos","hasSubCategories":false,"url":"/collection/theres-something-about-space-294090"},{"collectionId":287563,"title":"For Those Seeking Peace of Mind","hasSubCategories":false,"url":"/collection/for-those-seeking-peace-of-mind-287563"},{"collectionId":287570,"title":"For the Aspiring Aficionado","hasSubCategories":false,"url":"/collection/for-the-bougielicious-287570"},{"collectionId":291903,"title":"For the Budding Cannabis Enthusiast","hasSubCategories":false,"url":"/collection/for-the-budding-cannabis-enthusiast-291903"},{"collectionId":299891,"title":"For the College Bound","hasSubCategories":false,"url":"/collection/for-the-college-bound-299891"},{"collectionId":291934,"title":"For the Exam-Season Crammer","hasSubCategories":false,"url":"/collection/for-the-exam-season-crammer-291934"},{"collectionId":301547,"title":"For the Game Day Prepper","hasSubCategories":false,"url":"/collection/big-game-day-prep-made-easy-301547"}],"navigationCollectionsLoadedStatus":"success","navigationCategories":{"books":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/books/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/books/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/books/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/books/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/books/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/books/level-0-category-0"}},"articles":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/articles/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/articles/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/articles/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/articles/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/articles/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/articles/level-0-category-0"}}},"navigationCategoriesLoadedStatus":"success"},"searchState":{"searchList":[],"searchStatus":"initial","relatedArticlesList":[],"relatedArticlesStatus":"initial"},"routeState":{"name":"Article4","path":"/article/home-auto-hobbies/food-drink/recipes/paleo-diet-recipes/paleo-workouts-the-two-point-plank-210045/","hash":"","query":{},"params":{"category1":"home-auto-hobbies","category2":"food-drink","category3":"recipes","category4":"paleo-diet-recipes","article":"paleo-workouts-the-two-point-plank-210045"},"fullPath":"/article/home-auto-hobbies/food-drink/recipes/paleo-diet-recipes/paleo-workouts-the-two-point-plank-210045/","meta":{"routeType":"article","breadcrumbInfo":{"suffix":"Articles","baseRoute":"/category/articles"},"prerenderWithAsyncData":true},"from":{"name":null,"path":"/","hash":"","query":{},"params":{},"fullPath":"/","meta":{}}},"dropsState":{"submitEmailResponse":false,"status":"initial"},"profileState":{"auth":{},"userOptions":{},"status":"success"}}

Paleo Workouts: The Two-Point Plank

Updated: 03-28-2016

From The Book: Paleo Workouts For Dummies

Paleo Workouts For Dummies

Book image

Explore Book Buy On Amazon

The Two-Point Plank is a challenging plank variation that works your core stabilizers, especially the obliques. This Paleo workout video shows you how to master the nuances of the Two-Point Plank and prevent any hip and shoulder rotation.so you can get the most out this workout.

About This Article

This article is from the book:

Paleo Workouts For Dummies ,

About the book authors:

Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann. Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less — but more effective — exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.

This article can be found in the category:

Paleo Diet Recipes ,