Paleo All-in-One For Dummies
Book image
Explore Book Buy On Amazon

You can gain strength, power, and aesthetics with Paleo fitness— vastly superior to that of 
the average individual indentured at the big-box gym — quickly, safely, and inexpensively through a choice selection of primal bodyweight exercises. Paleo fitness demands that you unplug, disconnect, and go low-tech to reap high yield. In fact, the primal exercises requiring little to no equipment often produce the biggest results and need no warming up to.

You’re probably familiar with many of the exercises that make up a Paleo fitness regimen. But are you sure you know how to do them correctly? Check out more than 20 videos demonstrating proper Paleo positions and correct forms to see how common exercises are performed.

About This Article

This article is from the book:

About the book authors:

Dr. Kellyann Petrucci is the coauthor of the health and lifestyle books Living Paleo For Dummies and Boosting Your Immunity For Dummies. She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods.

Melissa Joulwan is the author of the paleo recipe and lifestyle blog

This article can be found in the category: