Paleo Workouts For Dummies
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Paleo workouts are simple and effective, so it makes sense that you may be tempted to do too much. But overtraining is a serious matter. It's a prolonged condition brought about when the body is unable to sufficiently recover from the stresses of exercise and often leads to a host of malaises. Here are a few signs of overtraining:

  • Depression/anxiety

  • Elevated resting heart rate

  • Lack of energy, sluggishness, exhaustion

  • Lack of or reverse of progress

  • Loss of libido

  • Mood swings/irritability

  • Weight gain

Listen to your body. If you feel overworked and overtired, it's time to rest. "Pushing through it," especially with the aid of stimulants like caffeine, will only make things worse. Rest and proper nutrition are the most effective treatments.

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Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website and gives daily news, tips, and inspiration on Twitter @drkellyann. Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less — but more effective — exercise. He is the driving force behind, a top-500 health and wellness blog.

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