Green Smoothies For Dummies
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With a green smoothie in hand, you can drink your way to an excellent state of health. What will your green smoothie success story be? Here are just a few health benefits you can achieve:

  • Lose weight: The fiber in green smoothies keeps you fuller longer. Leafy greens help stabilize blood sugars and reduce cravings. Green smoothies are low in calories, too (as long as you leave out healthy fats such as nut butter, avocado, and coconut oil).

  • Gain energy: Such a high nutrient dense drink is bound to get you feeling energized.

  • Clear skin: A diet high in fresh fruit and greens cleans your body and detoxifies your skin naturally. The antioxidants in green smoothies are fantastic for promoting anti-aging effects and flawless skin.

  • Reduce cholesterol and cardiovascular risk: Studies show that a high-fiber, plant-based diet is excellent for improving heart health, controlling blood pressure, and lowering cholesterol.

  • Minimize arthritic pain: Chlorophyll in leafy greens helps in repairing joints, and the alkalizing effect of green smoothies lowers pain associated with arthritis.

  • Relieve acid reflux: The combination of fruits and greens in a green smoothie provides fantastic relief from and prevention of heartburn.

  • Strengthen immune system: Drinking a green smoothie daily not only boosts your immune system but also helps reduce future risk for degenerative diseases.

About This Article

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About the book author:

Jennifer Thompson has been working with raw food, juices, smoothies, and detox for over two decades to help people heal. Today, she shares her expertise worldwide, offering lectures, workshops, training, and one-on-one consultations at various health and detox retreat centers. She shares fantastic recipes and time saving lifestyle tips on her site

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