Weight Training For Dummies, 4th Edition
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The Weight Training For Dummies video shows you how to easily incorporate dumbbells into your workout. The exercises are used in a circuit to help you get a total-body workout in just 20 minutes. After a short warm-up, you progress through a series of exercises to help build strength in your arms, shoulders, chest, back, butt, and legs before ending with a cool-down stretch.

You can find the video here.

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LaReine Chabut is a distinguished lifestyle and fitness expert, bestselling author, model, and mom. As the on-camera host of MSN’s hit web series Focus on Feeling Better, LaReine helped everyday people across America fit in exercise daily. She is most recognized as the lead instructor of The Firm, a series of popular workout videos and her blog losethatbabyfat.com.

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