Using kettlebells has been hailed in recent years as the most efficient and effective way to train your body for burning tons of fat, getting super strong and lean, and obtaining the ultimate physique. Many people have found in kettlebells what they couldn’t find in other workouts — an exercise program that can be done in half the time of a regular workout with twice the results. To get started, you should know how to pick the right kettlebell, position your back properly, use your hips to move your kettlebell, practice proper form, and breathe correctly during a workout.
About This Article
This article is from the book:
No items found.
About the book author:
Sarah Lurie, RKC, CSCS, founded Iron Core, the first kettlebell training studio in the United States to exclusively offer Russian Kettlebell Challenge (RKC) certified instruction. Sarah is a nationally recognized kettlebell expert and has been featured in Fitness Magazine, among other publications.
This article can be found in the category:
Hot off the press
Explore Related content
Strength Training
Cheat Sheet
Weight Training For Dummies Cheat Sheet
This handy Cheat Sheet is a great resource for helping you get started in weight training ― the correct and safe way.
Strength Training
Step by Step
10 Ways to Use Exercise Bands to Tone and Tighten
Strength Training
Step by Step
10 Ways to Have a Ball with Exercise Balls
Strength Training
Step by Step
3 Shoulder Exercises for Weight Training
Strength Training
Step by Step
3 Presses to Strengthen Your Chest Muscles
Strength Training
Step by Step
3 Upper-Back, Weight-Training Row Exercises
Strength Training
Step by Step
5 Popular Attachments for Cable Weight Machines
Strength Training
Videos
How to Do the Dumbbell Shoulder Press
This video and article show you how to properly do the dumbbell shoulder press, as well as how to perform the exercise on a gym machine.
No items found.