Managing Anxiety with Mindfulness For Dummies
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Want to find out more about how to manage your anxiety with mindfulness? Look at the cheat sheet and discover the common causes of anxiety. Try a short mindfulness exercise that can help your anxiety. Explore ways of managing your anxious thoughts mindfully. Find out easy ways to be mindful each day. This cheat sheet will give you all the basics and is a fun way to get useful information fast!

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Joelle Jane Marshall is a freelance speaker and mindfulness coach who works closely with fellow Mindfulness For Dummies coauthor Shamash Alidina on workshops for 'Mindfulness and Overcoming Fear'. She trained in mindfulness with Shamash and meditates and practices yoga regularly.

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