The ketogenic diet (or keto diet for short) is an exceptionally well-researched and proven method to start working with your body, rather than against it,
Check out these top ten reasons for sticking to the keto diet plan and explore these keto benefits. Ketosis will change your life for the better.
Alcohol and the keto diet can mix — in moderation. Alcohol, like fat, carbs, and protein, is also a source of energy..